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Discover the Best Private Fitness Classes in Tunis

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3 fitness teachers in Tunis

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3 fitness teachers in Tunis

Jayden - London, United Kingdom£24
£24Personal Training ,Exercise Training and Fitness - Gym
The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Physical education · Fitness · Sport personal trainer
Regine - Bahamas£40
£40*Face Yoga for all levels. No experience required.
Welcome to the rejuvenating world of Face Yoga! This class is designed to empower you with natural, non-invasive techniques to enhance the health, vitality, and appearance of your face. Just as yoga nourishes the body and mind, Face Yoga focuses on toning and revitalizing the muscles of the face and neck, promoting relaxation, and stimulating circulation for a radiant glow from within. In each session, you'll embark on a journey of self-care and self-discovery, guided by me, your certified face yoga teacher, who will lead you through a series of gentle yet effective facial exercises, massage techniques, and relaxation practices. Through mindful movements and breath awareness, you'll learn to release tension, reduce stress, and cultivate a deeper connection with yourself. Whether you're looking to smooth out wrinkles, correct facial asymmetry, or simply enhance your natural beauty, Face Yoga offers a holistic approach that harmonises the physical, emotional, and energetic aspects of well-being. Discover how subtle shifts in posture, expression, and mindset can transform not only your appearance but also your overall sense of confidence and vitality. No prior yoga experience is necessary – just bring an open mind, a willingness to explore, and a desire to pamper yourself from the inside out. Join me and experience the transformative power of Face Yoga firsthand. Your radiant, youthful self awaits!
Yoga · Fitness
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