

from128.00GBP/ h
Health, Wellness and Nutrition Coaching for Over 35s
Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon?
Change your nutrition WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.
I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.
My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.
Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out
I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.
Book your sessions with me and we can make a difference from Day One!
Change your nutrition WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.
I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.
My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.
Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out
I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.
Book your sessions with me and we can make a difference from Day One!
Extra information
Bring yourself, online and without having to leave your home. Make sure you have something to make notes with.Location
Online via webcam
At teacher's location: London, UK






|
Use ctrl + wheel to zoom!
About Me
In 2012 I was attacked in an unprovoked attack, that left with me with severe injuries.1 Year later I was training others to become fitter, stronger and more confident. How?
I found the power of exercise and nutrition and I embraced these to learn how powerful these tools are to change not only my physical health. but my mental health.
Today I teach others to feel good and look good through amazing nutrition, mental health and physical fitness practices WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer, nutritionist and coach. I specialise in improving energy through nutrition & efficient digestion and getting lean!
I love to help others and I'm very grateful to have had the opportunity to work with so many people up to now.
And it would be a pleasure for you to be next. I'm currently offering a huge discount to my classes right here on Apprentus. You don't need to add any codes, the price is already set!
I look forward to working with you soon.
Garth
Education
Fitness Training level 2, Personal Training level 3, Nutrition Understanding and Health level 3, Counselling level 2, Business studies and Communication, Marketing.Experience / Qualifications
Wellness, Fitness, and Mindset Training (Online)Designed personalised online fitness and wellness programs.
Provided virtual support and motivation to clients.
Monitored progress and adjusted plans based on client feedback and results.
“Garth’s attention to detail and commitment is unmatched. His gentle yet firm approach ensures you receive the best possible care and support.” - Lizzie Hannington, Client and Transformational Coach
Personal Training and Nutrition Coaching (Face to Face)
Conducted one-on-one fitness and nutrition sessions tailored to individual needs.
Developed recovery plans integrating physical and mental health strategies.
Provided continuous support and adjustments to ensure client success.
“Garth’s expertise and personal journey make him uniquely qualified to guide others. He’s set me on my path to recovery and I feel more positive about the future.” - Ronan Fitzgerald, Client and Manager
Corporate Wellbeing Training (Online and In-Person)
Delivered engaging wellness presentations to corporate teams.
Developed actionable wellness plans for employees.
Provided follow-up support to ensure implementation and effectiveness.
“Garth’s presentations are refreshing and engaging. His practical suggestions have set me on the right path.” - Umberto Fieno, Head of Function
Online Space Holding and Presenting
Facilitated virtual wellness sessions creating a supportive environment.
Managed group dynamics to ensure everyone felt heard and respected.
Delivered calming and professional presentations tailored to group needs.
“Garth’s sensitivity and professionalism create a safe and respectful environment. His energy is calming and professional.” - Natasha Evans, Fitness Trainer
Group Fitness and Nutrition Training (In Person)
Led high-energy group fitness classes focusing on strength and endurance.
Created comprehensive nutrition plans to complement fitness goals.
Provided individualised attention within group settings to ensure optimal results.
“I became the strongest and fittest I’ve ever been. Garth’s support and workout plan helped me achieve my goals.” - Aruna Siddoo, Client and Account Manager
Ask a question
Send a message explaining your needs and Garth will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | Tuesday at 3:00 | Friday at 3:00 | |||||
4 | Monday at 4:00 | Tuesday at 4:00 | Thursday at 4:00 | ||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | Monday at 8:00 | Wednesday at 8:00 | |||||
9 | |||||||
10 | |||||||
11 | Friday at 11:00 | ||||||
12 | |||||||
13 | Monday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | ||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £128At teacher's location
from £128Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since July 2024
- Phone number verified
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | Tuesday at 3:00 | Friday at 3:00 | |||||
4 | Monday at 4:00 | Tuesday at 4:00 | Thursday at 4:00 | ||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | Monday at 8:00 | Wednesday at 8:00 | |||||
9 | |||||||
10 | |||||||
11 | Friday at 11:00 | ||||||
12 | |||||||
13 | Monday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | ||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £128At teacher's location
from £128Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Antonello Antonio
Dance teacher. My objectives is for you to absorb useful practical and theoretical tools for your career or personal development.Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.
Joe
Unlock Peak Health, Performance & Energy—The Biohacker's WayDo you want to lose weight, gain more energy, and free up 3 extra hours every day?
Are you struggling with brain fog, low energy, or lingering health issues?
Do you want to take your mind and body to the next level?
What is Biohacking?
Biohacking is about working with your body, not against it—unlocking maximum health and performance with minimal time, money, and effort.
As a Biohacker Health Coach, I’ll analyze your current habits—diet, meal frequency, and exercise—and fine-tune them to help you feel and perform at your absolute best.
What Clients Are Saying:
🗣 "I had my mind blown about the possibilities of biohacking. I followed Joe’s 10-day sugar detox and saw incredible results—better focus, health, and productivity! I’m excited to implement more of his advice!" – Richard S.
🗣 "I knew I needed help but didn’t know where to turn. Joe provided the guidance I needed to make real, lasting changes. Within days, I started feeling better." – Agneta L.
About Joe
I wasn’t always a biohacker. I used to be severely unhealthy, overworked, and broken.
My body collapsed—I was transferred from hospital to hospital, with doctors unable to help. For 6 months, I was disabled, needing 24/7 care and barely able to sleep for 30 minutes at a time.
I realized that if I wanted to survive, I had to take control of my own health.
I spent years studying everything—from conventional medicine to alternative therapies, from nutrition to psychology. I worked with 30+ alternative doctors, tested hundreds of supplements, and dove deep into the science of how the body and mind truly work.
The biggest breakthrough? 80% of success is psychology, 20% is mechanics. Once you align your mindset with your health goals, the rest becomes effortless.
The Hard Truth About Health
People say being healthy is hard. But being unhealthy is even harder.
🚫 Brain fog, high blood pressure, diabetes, Alzheimer’s, and cancer—that’s hard as hell.
✅ Taking control of your health? That’s a walk in the park by comparison.
Your body isn’t a car. You can’t trade it in for a new one if you break it. This is your only shot.
Are You Ready to Transform?
If you’re serious about becoming the best version of yourself, sign up now. I’ll help you cut through the confusion, take control of your health, and unlock your peak potential.
🚀 Let’s get started. I look forward to meeting you at the workshop!
(Private coaching available – Any location + expenses.)
Ishira
A healthy life and body fitness session with motivationYoga & Fitness Sessions- Introduction
Why Do Children Need Yoga?
What is Children’s Yoga?
What Age to Start?
Introducing Yoga at Home
Yoga in Schools
Benefits of Children’s Yoga
Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.
Esther
BAKING FOR BEGINNERS: FOR THOSE WHO WANT TO LEARN HOW TO BAKEHello, my name is Esther and I have years of experience in baking. I am also a qualified baker in cakes and patisserie cake decoration and advanced cake decoration obtained at Hackney college. I am also a tutor that 8 years experience tutoring students at university level.
I can come to teach you baking in your home for minimum of two hours and there is extra cost for transport depending on the location within London.
Laura
Transform your body and mind with personalized yoga sessions for strength, flexibility, and balance.Discover balance with my yoga sessions! 🧘♀️
Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners.
🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit.
✨ Choose between:
✅ Vinyasa Yoga – Energy and fluidity in every movement.
✅ Ashtanga Yoga – Discipline and strength for a greater challenge.
🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs.
💫 Give yourself this time. Give yourself well-being.
Book your class and start your journey to balance!
Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.
Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.
What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.
This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.
Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.
If you have more questions, don't hesitate to text me <3
Let's change our lives today, not every Monday, right?)
Prabhat
Yoga for general fitness along with Fat loss, Flexibility, strength and staminaAs a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students.
Maximum fat burn, flexibility, strength and stamina fitness .
Who can join?
1. Who wants to lose fat and inch reduction
2. Who wants to increase strength, stamina & flexibility
3. Who wants to maintain lean And toned body with current weight
4.Who wants to remain energetic and effervescent Always
This program includes :-
1.traditional yoga
2.power yoga
3.advanced asanas
4. Core strengthening Pilates
5.Pranayam
6.kriya
7.meditation
8.ayurveda
9.yoga nidra and diet consultation
Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.
I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.
My Yoga sessions are highly customized to suit your individual needs and comfort.
Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)
The path to a more fulfilling life begins with a single step.
See you on the mat!
Namaste,
Prabhat
Amr
Fitness personal training Classes for losing fat. Programs for gaining muscles, Fitness Programs nutrition plans, post recovery operationsFitness and body building classes and building a healthy, balanced diet for men, women and teenagers
Lessons are available at home, the gym, or outdoor arenas designated for these purposes
Fitness personal trainer and nutritionist
Certified Coach IFBB. EBBF. REPs
Maître nageur
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for youOptimize your well-being and performance with personalized sports coaching
Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Georgina
Science , Chemistry, Biology ,Public Health and Health BasicsOnce upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success.
I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success.
Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed.
I know what it's like, and I know we can do this together. Let's make your learning journey a story of success
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.
I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.