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Private lessonsYogaYoga in London

30 yoga teachers in London

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30 yoga teachers in London

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(6 reviews)
Gaurav - LondonRecently active£27
£27Online - Yoga for High BP / Hypertension / Cardiac problem.
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
Vincent - Canary Wharf£46
£46Meditation & Guidance for Inner Alignment. Integrated Heart-led approach to stop feeling stressed, stuck, lost, anxious, etc.
Trusted teacher: Life is too short to be lived in misery, or with regret, or having not found fulfilment in our unique individual purpose in this world. We came here to sing our own unique song, to taste in its fullness the wonder and beauty of this mysterious and miraculous place. This is our birthright, and we should be uncompromising in reclaiming it. If you feel that there's more to life, if you feel that there's something missing, or you're feeling stuck in some way, our meditation sessions can help elevate, give clarity and move you forward. MY APPROACH: *My sessions are for ALL levels and ALL ages (assessed on a case-by-case basis), I will meet you where you're at. *All sessions are tailored around your needs. When working with me, you have my full energy and attention. I'm here for the sole purpose of assisting you. *Heart-led approach: as a space holder I'm here to receive you in a completely non-judgemental and compassionate way. It's my job to make you feel safe and I will be there to guide you through anything you want to explore in these sessions. ~ Meditation is the Root, but there are many branches that may be required for an individual's development. This is why I like to incorporate various modalities (as needed) such as: *qigong *breathwork/pranayama/kriyas *somatic movement/dance *strength conditioning *sound healing *plus advisories regarding nutrition, lifestyle, and more... The core of my approach is that which has been taught by all ancient traditions: the path of Self-Awareness. Through self-awareness we can restore a sense of Wholeness. Before we can feel safe, stable and not be in a reactionary state, we must clear and re-balance the mind. Then we are in a position to gain new insights and open up to new possibilities. The biggest problem in today’s world is FOCUS. Most of us are on autopilot 95% of the time (this is proven by the latest neuroscience). We must develop our concentration by having a meditation practice and being mindful during our day. Everything begins with Stillness. Once we're established in this stillness, we are able to find more flow, we transform confusion into clarity, and suffering into love. We’re able to let go of what is holding us back from living a life of fulfilment, purpose, joy, creativity and prosperity. Once we realise in a tangible way that all things arise from this place of stillness, we are able to take responsibility and ownership of our lives. WHAT TO EXPECT: A central part of my practice is sharing, discussion, reflection. Sessions are usually oriented around a certain topic of discussion/sharing, where you would bring a specific question, topic or issue to explore further. We may start (or end) with a tea (with optional assistive herbs), and see where it takes us. Using meditation/discussion as a starting point, intuitively I will guide the session to where I feel it needs to go - such as into a sound bath, further meditation or perhaps we need to do some energetics to move stagnant energies. Sometimes it works the other way around, we can start with a meditation, that may or may not have a specific focus, and from there the session will unfold potentially into points of sharing/discussion. Everyone is different, every day is different ~ so we just go with the flow of what the present moment asks of us. WORKING WITH ME ON A DEEPER LEVEL: I have limited spaces for working more closely 1:1 - for those looking for a deep recalibration and transformation. The extent of this offering is a full blueprint that comes from my life’s work of spiritual training and study and holistic life design. Sharing with you my philosophy and principles, and many years of experience - for the right people I am available for this level of mentorship. I do not subscribe to a specific religion, but I'm so very grateful to be able to draw upon the timeless wisdom of such venerated traditions: Various ancient lineages of Yoga Advaita Vedanta Buddhism (Zen, Theravada, etc.) Taoism (Water Method) Sufism Mystic Christian tradition ... and many more. Wishing you total fulfilment and prosperity in this life, Vincent
Meditation · Yoga · Life coaching
Lola - Brixton£11
£11Integral Yoga - Hatha and Vinyasa flow with Spiritual Philosophy
Trusted teacher: Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life. In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life. For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can. The classes can be tailored to the student's needs and ability. Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas. I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.
Yoga · Meditation · Religion & spirituality
Luis - Peckham£40
£40One to one Hatha-Vinyasa Yoga. Yin-Yoga. All levels.
This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind. For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’. We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome! A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body. The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential. The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and healing. The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system. The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit. I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.
Yoga · Meditation · Fitness
Sara - London£23
£23Private Vinyasa Yoga personalized to your pace and needs
Trusted teacher: I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice. I trained as a Vinyasa Yoga Teacher in San Francisco at Laughing Lotus (now renamed Lotusland Yoga) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others. My approach to teaching can be summarized in three major commitments: - honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes - offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation...) - making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive. I’ve lived in many places and I've worked as a medical imaging software engineer for six years. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.
Yoga
Jana - London£54
£54Yoga therapy and mindfulness classes combining traditional yoga and science
Trusted teacher: Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)
Yoga · Meditation · Nutrition
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Our students from London evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from London to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 7 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
rating star
rating green star
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Rap Technique & Lyric Writing for young people and adults (London)
Veronica
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rating green star
great teacher
Review by KEITH

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