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from29.00GBP/ h

Yoga for beginners, intermediate and advanced practicioners

Yoga is a powerful tool to get into the world of meditation. Class always starts with breathing drills. Controlling exhalations and inhalations is the base of effective meditation. After that one of the most iconic yoga transitions - sun salutations - different variations with different levels of flow. One of the few drills that are presented during class is balancing exercises like tree pose or crow. Once you understand how to hold a pose and you feel comfortable holding it - we proceed to transitions (the more poses you learn - the more transitions you will be able to perform).

The next part of the session is the relaxation stretch - each pose is executed for 30-45 seconds with 5-10 seconds intervals between each stretch. Naturally, if the pose is too hard tutor will always show an easier variation but If someone seeking a challenge - there is always a harder variation of any pose or transition.

The last part of the class is controlled but individual breathing. After a short presentation, each participant needs to perform a breathing drill with closed eyes with their own peace.

Extra information

Bring your own mat

Location

At student's location: Around Watford, United Kingdom
Online via webcam

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General info

suitcase iconSkills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

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Availability of a typical week

(GMT -04:00) New York
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from £29Online via webcam
from £41At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2023
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  Monday at 2:00
  Tuesday at 2:00
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  Monday at 11:00
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from £29Online via webcam
from £41At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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