Open level Vinyasa yoga, friendly classes integrating breathwork and strengthening exercises

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods. I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized. With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs. Let’s work together to make fitness an enjoyable and rewarding part of your life!

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation. With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs. What you’ll gain from this class: ✅ Safe & gentle movements to strengthen your body and prepare for childbirth. ✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness. ✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension. ✅ Personalized attention to address your specific needs and support your well-being. This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

I am a physiotherapist offering one-on-one online Zoom neuro-rehabilitation fitness classes for individuals with stroke, cerebral palsy, or multiple sclerosis, as well as those looking to improve their fitness from home. The program starts with a one-on-one physiotherapy assessment and goal-setting session, followed by eight personalized classes, with the option to continue as needed. Exercises will be tailored to your abilities, and a medical clearance from your doctor is recommended before starting. We will begin with chair-based exercises that can be done at home and gradually progress as needed, focusing on strengthening major muscle groups in the upper and lower extremities, along with balance training.

The classes are tailored specifically for students with low back and hip issues. Having experienced pain and injuries myself, I am a strong advocate for yoga that addresses these imbalances. The class is gentle and focuses on simple movements and breathing techniques.

This class introduces foundational yoga poses, breathing techniques, and mindfulness practices to improve flexibility, reduce stress, and enhance overall well-being. Designed for all fitness levels, it helps build strength, balance, and relaxation through guided sessions, making yoga accessible and enjoyable for beginners.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Welcome to my Vinyasa Flow sessions 🪷 This course is aimed at beginners and not so beginners who want to join in on some dynamic and fun yoga sessions. In each practice we can work different sets of muscles or if you prefer to strengthen or stretch a specific area, you can tell me and we will gladly guide you. Through a sequence of asanas (approximately 55 minutes + meditation) I will help you balance body, mind and spirit. Go ahead and try it with me, I'm sure you'll like it!

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.