Discover the Best Private Meditation Classes in Old Town

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Old Town, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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0 meditation teachers in Old Town

£46Private Yoga Classes , in person or via zoom. Vinyasa Flow

Trusted teacher: Yoga is so much more than a tool for exercise and working out. It is a practice that allows one to work through their mind, body and soul simultaneously. I will be offering private in-person and zoom classes that are based purely on your needs, goals and preferences when it comes to the outcome you would like to receive through the practice. We will focus on different areas of the body, gain strength and flexibility as well as maintain a zen and relaxed feeling through breath and meditation. Yoga can be extremely beneficial for all ages and abilities and it may just be the perfect thing you need right now.

Fitness · Meditation · Yoga

Iori - Portugal£64

£64Meditation & Spiritual Awakening: develop your intuition and your spiritual faculties, find your body and mind balance

Trusted teacher: Meditation is a powerful and essential activity of transformation and self-transcendence for our life. Unfortunately, many people give up very quickly because they can't do it. I will teach you how to overcome the pitfalls and obstacles that prevent you from meditating correctly and deeply so that you can experience all the benefits of meditation according to your goals. I will teach you different techniques to find the one that suits you best, and I will guide you step by step, as you evolve and the challenges that come your way. WHAT I WILL TEACH YOU: - Deep meditation, going beyond the mind, inner silence - Self-knowledge and exploration: tools and practices adapted to your profile and your objectives - The development of your spirituality: lucidity, intuition, beneficial energy manifestations, spiritual awakening - The health of body and mind: feel, identify and overcome your blockages, understand the origin of an illness - The activation of the energy of knowledge and healing (the Kundalini) for the intermediate/advanced levels - The possibility of working on a specific problem BENEFITS: - Visible reduction in stress and pressure, calm and well-being - Intuition, lucidity, mental clarity, insight and unlocking creative potential to achieve your life goals - Energy health: vital energy is unblocked and circulates better in the body (the chakras are reactivated) - Ability to take a step back on your life and on yourself - Decisions and choices that favor you and protect you from toxic people and situations - Discovery of your inner life, your unsuspected abilities and overcoming your blockages - Spiritual benefits: higher consciousness, beneficial and healing energy manifestations, spiritual experiences of overcoming the mind and merging with universal energy, activation of Kundalini - And more because the benefits of meditation are exponential and depend on everyone!

Meditation · Self-improvement · Religion & spirituality

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Divya - Delhi, India£31

£31Hatha Yoga, Restorative Yoga, Vinyasa Flow, Iyenger Yoga, Ashtanga Yoga, Meditation, Pranayam, Disease Management, Immunity and Flexibility

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy. Hari Om I am Divya, a professional Yoga Trainer. I have done my Masters in Yoga from Uttarakhand Sanskrit University. I am a Certified Yoga Teacher with Yoga Alliance, USA. I give various kind of classes from beginner to expert level like Yoga for general fitness Yoga for weight loss Yoga for boosting immunity Yoga for stress management and anxiety Pranayama, Yoga Nidra, Meditation practices and much more. I design my classes according to the needs, capabilities and health conditions of my students. I demonstrate and explain every asana in detail along with their benefits and contraindications. I always motivate my students so that they can perform their best and achieve the desirable goals.

Fitness · Yoga · Meditation

Marisol - Mitte, Germany£46

£46Lineage Tara Brach and Jack Kornfield , Mindfulness Meditation Teacher for Private online sessions, + 5 years teaching/ 20 practice

Trusted teacher: Dear ones , welcome and thank you for your kind attention. A 60-Minutes online Individual Mindfulness class will consist in at least 3 different exercises each class , my lineage comes from my 24-month training with the worldwide renowned Buddhist Teachers Tara Brach and Jack Kornfield. I always follow and trust the needs of my clients and I adjust the class based on your needs too . I have already many long term weekly clients , that have found Mindfulness and my guidance an incredible and satisfying support for their life.The other very good thing with Mindfulness is that you can always bring the teachings of with you everywhere you go in your life. I have seen incredible outcomes from each of my clients and they always give me very positive feedback. I also apply consciously DEIA values ( Diversity, Equity, Inclusivity and Accessibility) from my 6- month DEIA training also from USA . Many blessings to you and hope to welcome you soon in the virtual space.

Psychology · Meditation

Sanjivani - India£5

£5Yoga for living life King size for kids, teenagers, adults

Trusted teacher: Yoga helps in living your life to the fullest and it's not just about the asanas but a holistic approach towards connecting with your mind, body and soul. In my classes i enable you to live and experience that lifestyle so that life is fun and joy to share with all around you. So it's everything.. Asanas, nutrition, mental calm, soul connect.....

Meditation · Yoga

Abiel - Tokyo, Japan£31

£31Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan

Trusted teacher: Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability. This course is designed for the following purpose: 1. as light warm-up before the main ballet lesson 2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. Benefits of this Course: 1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. 2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position. 3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. 4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs. Best Recommended for: Individual who needs rehabilitation after injuries, or professional dancers after taking a long break. This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!

Dance · Meditation · Physical therapy

Anu - United Arab Emirates£17

£17Yoga Teacher- traditional Hatha style - Asana practice, Pranayama and Meditation for Beginners

Trusted teacher: I am a Certified Yoga Instructor (200 Hr Yoga Teacher Training, Thailand, by Yoga Alliance) , based in Dubai from last 11 years, offering exceptional communication and leadership skills and the crucial ability to manage time efficiently. Currently I am a freelancer Yoga teacher, taking online as well as offline, one to one as well as group sessions since 3 years. I have taken more than 1200 hours of Yoga sessions till now to students from different Nationalities. I can teach others how to use yoga to improve their health in every area. I have full knowledge of the different types of yoga postures and I know how to perform them correctly with alignment, along with complete knowledge of breathing and relaxation techniques and the skills needed to teach others how to do yoga to improve their overall physical and mental health and well-being. I am also well versed with vast knowledge of Ayurveda, helping my students curate their diet and practice based on their specific body type and goals.

Yoga · Meditation

Mina - Turkey£21

£21Yoga, Mindfulness, Meditation and Regulation Skills

Trusted teacher: Yoga, meditation and mindful practices are perfectly efficient tools to down regulate our nervous system so that we function better in life's challenges. When you practice any of these daily, as you develop a new habit, you may see the benefits of it. You may enable to regulate your daily stress and challenging emotions, which in turn you start to build ease in relations with yourself, with others and with life itself. Since 2018, as a psychologist and as a yoga instructor I have combined eastern practices with western scientific approach and have developed my own style in practice. We create a programme key to your needs, nourished with somatic practices, different breath techniques and meditation practices and with a wide range of asana and mindful movement practices. Contact with me and let me accompany with your journey! My schedule is flexible , I believe we can create a spot for you to start a better version of yourself! With ease!

Yoga · Alternative health · Meditation

Evie - London, United Kingdom£35

£35Abstract Drawing and Mindfulness (A delve into the subconscious)

Trusted teacher: In this class we will explore drawing through a series of therapeutic art and mindfulness exercises. This class is designed to encourage students to free the mind of judgement and explore the realms of unpredictability and subconscious creation. You will be lead through simple techniques of mark making, pattern and experimental drawing with a focus on breathing and sensation. As well as drawing to music, poems and film, we will be taking a look at a few artists who have worked within the realms of the abstract drawing and the subconscious. The aim of this class is to quieten our conscious mind and place our thoughts completely in the present, in turn creating a deeper connection with ourselves and the world around us.

Art · Drawing & sketching · Meditation

Liana - The Hague, Netherlands£45

£45Yoga to fall in love with your body - mind - spirit.

Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

Yoga · Fitness · Meditation

Manu - Austria£32

£32Online Meditation and Breathwork training for a peaceful and happy life

- step by step learning to meditate - tools to come into meditation when thoughts are very strong - several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation - learn traditional Meditation techniques - learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health - Meditation for stress reduction, against depression and reducing anxiety - relaxing Meditation journeys that will calm your mind - learn Pranic energization which will energize your whole system - Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,.. -Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),.. -mindfulness living - also able to teach Yoga philosophy if someone is interested

Meditation · Religion & spirituality · Neuroscience

Flow - Havana, Cuba£25

£25Trauma-Informed Somatic Yoga Therapy with Flow

It is my joy to share the wisdom and knowledge I have received and embodied from Maria Kiekari, Annu Tara and Nathalie Declunder, combining it with my own research and lived experience as a rewilding woman. I provide one-on-one sessions to support the development of your own home practice. I offer personally tailored lessons for your emotional, physical, mental and spiritual needs. My aim is to facilitate the embodiment your own truth through movement, flow and guided meditation. The movement I offer is very gentle, not about achieving correctness but about entering a space of deep unity with oneself. This is medicine for everyone. All genders, ages, stages, abilities, bodies and emotions are welcome as we move and support one-another in our healing process. Stay wild, Flow About the teacher: My name is Flow. I am an artist, musician, writer, director, music producer and Trauma-informed Somatic Movement Practioner. My motive is to create a diverse community, built on a strong foundation of authentic expression - empowering the self through sharing experiences, gifts, wisdom, knowledge, recourses and expression.

Yoga · Meditation · Alternative health

Christine - Youngstown, OH, United States£28

£28Mindfulness and Well-being for Children to Reach Their Full Potential

Learning mindfulness is an important piece in any life. It helps us to learn coping skills that will be able to integrate as they develop. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is a life skill as well as an academic skill. This evidence based approach of learning brings an increased development of focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow the child to fully engage and retain. We look forward to seeing you in class!

Life coaching · Science · Meditation

Jiayi - Beersel, Belgium£30

£30Tailored yoga class (pranayama + meditation +asanas) for beginner level and intermediate level

6 years of yoga practice + 200 hours YTT certified, my understanding of yoga is that it is a way of living, there is so much more than just the asanas (the postures). I want to teach because I know how powerful this practice is and how it has change my life for better. I hope to guide my students in finding a deeper sense of peace and clarify within their physical bodies that will hopefully translate into all aspects of their lives.

Meditation · Yoga

Ashlee - United States£33

£33Mindfulness, Wellbeing, Yoga, Balance and Art Class

Learning mindfulness is an important piece in any child or young adult's life. It helps individuals to learn coping skills that they will be able to integrate as they develop in their early years. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is an important life skill as well as an academic skill. This is an evidence based learning approach of developing increased focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow each child to engage and retain their experience. We look forward to seeing you in our class!

Science · Life coaching · Meditation

Natalie - Gatineau, QC, Canada£34

£34Meditation & Yoga for balance and well-being

Trusted teacher: Individual yoga classes by videoconference or at home. My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation. I offer a variety of courses that can be combined as needed: 1- Meditation-use of various techniques 2- Sweet Hatha (beginner) 3- Hatha flow (intermediate) 4- Vinyasa (advanced) 5- Yoga love (Natalie specialty) After my course you will feel: * Increase your energy level * Greater flow of energy in your body * Relaxation of body and mind * Feeling of great well-being and joy * Clarity of mind * Feeling of euphoria * Better flexibility and strength My classes can be given in English or French according to your preferences.

Meditation · Yoga · Life coaching

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Rahul - Japan£20

£20Yoga postures, Mindfulness, Meditation, Yoga psychology

class will be followed as- 1) Yoga posture for circulation of energy(example -sunsalutation) 2) Breathing techniques to calm the mind. For example during belly breathing abdomen expand thus diaphragm contracts and with this vagus nerve stimulates which functions in calming the mind. 3)mindfulness meditation to let go hidden subconscious emotions and become calm.

Yoga · Psychology · Meditation

Alberto - Utrecht, Netherlands£46

£46Private Guided Mindfulness Classes: Open Minded and Informal

PRIVATE GUIDED MINDFULNESS CLASSES Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding? Are you looking for something professional but chill, high-quality but "young"? Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"? I am the person for you :) About me: My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality". What I offer: a fresh, friendly and informal practice a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences. flexibility classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

Meditation

Kasia - Maastricht, Netherlands£33

£33Private Yoga and meditation class online and offline Vinyasa, Power yoga, Yin yoga

Trusted teacher: Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

Yoga · Meditation

Christopher - United Kingdom£40

£40Basic Mindfulness Meditation for Complete Beginners

In our one-to-one sessions, you will learn the basics of how to meditate. We will cover all of the concerns you may have, and set out a specific plan based on your personal requirements. We will work together to achieve exactly the aims you are hoping to - whether that's peace of mind, more self-understanding, a calmer thought process, or any of the other wonderful benefits meditation can bring. With my help, you will be meditating with ease in no time.

Religion & spirituality · Meditation · Self-improvement

Iona - Thailand£25

£25Yoga for Beginners/Intermediate/Self-development (200H YTT: Yoga Alliance certified)

Yoga is a deeply personal and transformative practice. I aim to be a facilitator of self-development and self-improvement, using movement, breathwork, meditation, mindfulness and other skills to enhance the well-being of my clients. I will tailor a programme suited to your goals, whether you are only interested in improving your asanas, or you also desire to learn about yogic philosophy and lifestyle. I hope to teach you skills to improve your practice, mentally, physically and emotionally. I inspire to create a safe space for my client to self-reflect, improve self-love and practice deep healing, supporting and guiding with compassion. I intend to uphold the utmost discretion with anything you share during class, I offer both professional and personal experience. Yoga has been incredibly transformative for me and I want to share this ancient practice with others, in order to experience the healing experience it can provide. I hope to remind my clients of their own inner power and ability to improve. Do not hesitate to contact me if you have any further questions.

Self-improvement · Meditation · Yoga

Mounia - France£50

£50Yoga class درس يوغا

Trusted teacher:

Yoga · Meditation · Fitness

Daniel - Spain£41

£41New School of integral music of the conscious human being through the violin.

I give online violin classes via Skype or Google Meet or Zoom all over the world 🌏, if you want a serious teacher without any marketing or waste of time or money 💶💵💳💰 and you can play and move very fast with the violin 🎻, that teacher is me😉, I can't stand wasting time or being made to waste it🎨 if you think you can have humility and respect towards something as sacred as music🎶 and the violin, then I will open the doors of a new holistic knowledge of violin

Meditation · Music teacher training · Fiddle

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Beatrice - Portugal£34

£34Meditation, stress management, mindfulness training

Relaxation techniques, additional reflection tasks and individual stress management, mindfulness training Children learn to deal with the pressure and stress of the different requirement areas, the respective individual situation is discussed together and alternative solutions are found together

Meditation

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Sushmitha - India£31

£31Private One-on-One Online Yoga Class by Indian Expert

Have you been struggling to remain consistent with your yoga practice? This PRIVATE ONLINE yoga class is for you. We'll have a short consultation call to see if we're the right fit, and then I'll guide you through a customised class to help you get stronger and more flexible in the mind and body. Having grown up in India, I teach authentic Yoga infused with insights from Indian Philosophy and help you uncover stuck emotions and habitual ways of thinking as you're holding a stretch. I call this introspection through movement, and focus on a style of yoga called Ashtanga Vinyasa, an intense and structured form of yoga. I really look forward to helping you in your yoga journey. Come intrigued, leave integrated! Namaste, Sushmitha

Fitness · Meditation · Yoga

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Discover the Best Private Meditation Classes in Old Town

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Old Town, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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