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Basic Mindfulness Meditation for Complete Beginners
In our one-to-one sessions, you will learn the basics of how to meditate. We will cover all of the concerns you may have, and set out a specific plan based on your personal requirements. We will work together to achieve exactly the aims you are hoping to - whether that's peace of mind, more self-understanding, a calmer thought process, or any of the other wonderful benefits meditation can bring.
With my help, you will be meditating with ease in no time.
With my help, you will be meditating with ease in no time.
Extra information
To find out more, please get in touch with no obligation.Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner |
Duration: | 30 minutes 60 minutes |
The class is taught in: | English |
About Me
Hi! I have been meditating for 20+ years, in a variety of styles but with a primary focus on classic Buddhist samatha and vipassana practices. I am also experienced at the meditation practice known as The Mind Illuminated. I have helped many people in the past to meditate, and I am known for my friendly and simple manner. Quite simply, I'm here to help you to gain more peace of mind!I have also written a lot of blogs and articles on meditation, as well as a few e-books. I am happy to offer these to all students for free.
Education
I hold the following education certificates:MA - Creative Writing (Merit) - Bath Spa University (2020)
BA - English Literature with Philosophy and Creative Writing - University of Hertfordshire (2008)
Experience / Qualifications
I have 20+ years experience in meditation, and I would consider myself an expert in basic mindfulness meditation specifically.Ask a question
Send a message explaining your needs and Christopher will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £40Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2022
- Phone number verified
- Twitter connected
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from £40Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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