from19.23GBP/ h
Yoga postures, Mindfulness, Meditation, Yoga psychology
class will be followed as-
1) Yoga posture for circulation of energy(example -sunsalutation)
2) Breathing techniques to calm the mind. For example during belly breathing abdomen expand thus diaphragm contracts and with this vagus nerve stimulates which functions in calming the mind.
3)mindfulness meditation to let go hidden subconscious emotions and become calm.
1) Yoga posture for circulation of energy(example -sunsalutation)
2) Breathing techniques to calm the mind. For example during belly breathing abdomen expand thus diaphragm contracts and with this vagus nerve stimulates which functions in calming the mind.
3)mindfulness meditation to let go hidden subconscious emotions and become calm.
Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English |
About Me
1)usually in the class i go with practitioner or student's level of experience like beginner or advance.2)In mindfulness practice if a person is going through some trauma I follow method which help the client/student/practitioner overcome that situation.
Education
1) Harvard Medical School(USA), certificate in meditation and mindfulness in clinical research2) Blue Indigo yoga school(Cambodia), 200HOURS teacher training course
3)Morarji Desai National Institute of Yoga(India), certificate in yoga and meditation
4)IGNOU(India), Master in Political Science
5)University of Delhi, Bachelor in Science
Experience / Qualifications
1) one year of experience in teaching yoga at India2) three years of teaching experience is at Cambodia
3)six months of teaching experience in Japan
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Send a message explaining your needs and Rahul will reply soon:
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from £19.24Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2022
- Phone number verified
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from £19.24Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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*
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