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Meditation lessons in Oeiras

Find your perfect private meditation tutor in Oeiras.
Learn meditation with our teachers at home or in their studio.

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£25Meditation, Wellness, Mindfullness, Yoga, Reiki, Breathing Techniques

Meditation is one of the most amazing tools for making life much easier. Learn to meditate, learn to breathe, learn to be present. Affirmations on daily basis provided for achieving better self love, respect, compassion, harmony, happiness and mindfullness.

Meditation

Fortunata - Archway, United Kingdom£20

£20Yoga & Meditation For Everybody! Hatha, Vinyasa, Yin

Trusted teacher: Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class. We can choose together the practice to do according to your abilities and need. Private or group classes available!

Yoga · Meditation

Pretti - Enfield Town, United Kingdom£54

£54Sivananda Classical Hatha Yoga taught online for now.

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online. A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

Yoga · Fitness · Meditation

Carol - Leicester, United Kingdom£41

£41Yoga Classes: These classes are designed to improve your physical and mental health

The Yoga Temple’s mission is to adapt to the restorative and positive aspect of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, The Yoga Temple will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga classes. We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalised sessions and group classes, we helped several individuals embrace healthier living through Mindfulness Meditation and Restorative Breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep. We offer virtual yoga through our online classes. This is a private one-on-one yoga sessions. These classes are designed to improve your physical and mental health from any location. Our live online yoga sessions are a great way to incorporate yoga into your busy routine.

Meditation

Angelica - Purfleet, United Kingdom£19

£19Personalized Yoga Class by A Fully Certified Teacher

It’s time for you to finally practice Yoga! As an experienced Yoga Teacher, I invite you to experience the beauties of the Yoga journey and share the practice with me. If you need more flexibility, strength or calmness in your body & mind, surrender to Yoga and I’d be happy to guide you. The class will be online and totally personalized on your needs. If you have any injury just let me know: I have a physiotherapy background and we can work out the perfect way for you to practice safely. I love to combine different styles together, including Hatha, Vinyasa, Ananda, Restorative and Nidra Yoga. The class can be very relaxing or stimulating and challenging, depending on your preference and mood on the day. You will love it!

Fitness · Meditation · Yoga

Meera - United Kingdom£24

£24Reprogramming your mindset from fear and negativity into confidence and power

Do you often lie awake at night, worried. Or you want to do something but not sure how, or you are not sure you can do it. Often it is our thoughts about ourselves, our limiting beliefs and programmes that stop us from reaching our full potential. In this course. I can help you: - become aware of your limiting thoughts and programs - transform your thoughts from negative to positive - help manage anxiety and fear - help you develop a daily practice that reinforces a positive mindset and set you up for the day - create a mindset of power and confidence - start feeling good about yourself and enjoying your life

Meditation · Life coaching · Career development

Nina - Delmenhorst, Germany£17

£17Qigong Yoga and Taoist Practices, Online and Life

I am here to support women on their way to their inner harmony. With a wide variety of methods from Taoist practices that balance the body and mind. What a woman is like - far and wide ;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg

Qi gong (chi gong, chi kung) · Yoga · Meditation

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Angelica - Zurich, Switzerland£34

£34Qualified yoga teacher. Hatha, Ashtanga, Vinyasa and Yin. Traditional way

Trusted teacher: I will do the lessons online through zoom. My class will be designed on a single person, it will depends on his issues on the level and so on. I lived in India for 4 months to learn properly the traditional yoga. I would love to share with you my knowledge and help you to find your balance and your stability.

Meditation · Yoga · Fitness

TraceyAnne - United Kingdom£46

£46Yoga - Vinyasa Hatha and Yin; Meditation Relaxation

Blessings All. I am an experienced yoga teacher offering classes in Vinyasa Flow Hatha Alignment and Yin Yoga. You can choose from a more dynamic practice to the nurturing restorative Yin. Each session is tailored to suit your needs. I also offer Breath and Meditation classes, Yoga Nidra and Relaxation. Empowering you with a variety of techniques to calm the mind deepen breath connect to the physical self and alleviate sensations of tension stress anxiety.

Yoga · Meditation

Jules - United Kingdom£54

£54Vinyasa Flow Yoga + meditation + breathwork from an expert teacher

I specialise in teaching vibrant dynamic yoga classes for all levels, and work with meditation and the breath to lead the nervous system into calm. I am also a teacher of philosophy and the history of yoga. I've been teaching for 8 years and practising for 20. I've run studios in Thailand and Berlin. I have also taught on several teacher trainings so if you are looking for input I can also share insights and recommendations.

Yoga · Meditation · Fitness

Marina - France£26

£26Yoga, stress leaving exercices. I propose respiration and stretching exercices, available for every level, just for feeling better!

I'm a french student who propose yoga classes for releasing stress. I know how hard and stressful studies and working can be and that's why I propose a class to release all these problems with some little and easy exercices of respiration, stretching and meditation.

Meditation · Sport coaching · Yoga

Harsh - India£5

£5Yogic life and asana practice for beginners (group upto 10)

Trusted teacher: We will take a different approach in this class. Since it will be a group class, we will practice Hatha style yoga. In this style I will demonstrate and instruct one pose at a time and create a series of poses based on the groups capabilities and goals. We will do some chanting if that is comfortable for the group.

Yoga · Meditation · Fitness

Riella - Koh Pha Ngan, Thailand£2

£2The Course on Different Meditation Techniques_ All Levels

Trusted teacher: You are welcome to explore four of the most respected meditation techniques. It is an introductory course on various meditation techniques for all levels, especially for the beginners. The course aims to teach the most useful meditation techniques with objective background knowledge and subjective guided experience. WEEK 1: Vipassana (Mindfulness/ Acceptance) WEEK 2: Zazen - (Silence/ Self Mastery) WEEK 3: Trataka- (Concentration/ Intiution) WEEK 4: Mantra (Chanting/ Purification)

Meditation · Self-improvement

Ju-Ann - Antwerp, Belgium£14

£14Hatha Yoga, Restorative Injury-Friendly Yoga Asana Practice

Trusted teacher: - Get to know yoga through regular breathing practice, beginner-level physical/asana practice, meditation practice and yoga philosophy study. - Relieve physical discomfort and strengthen physical capability through appropriately modified asana practice which aims at minimal injury. - Asana practice includes traditional asanas and activation of Chinese meridian and acupuncture points.

Yoga · Meditation · Fitness

Svetlana - Switzerland£55

£55Online Yoga and Stretching lessons (Russian language)

Trusted teacher: Individual classes in Fitness Yoga and Stretching at your home, office or in your yoga center online via Skype. *Individual approach *Training from scratch *Result: slender, toned body, harmony and mental balance. A little bit about yourself: I have been doing gymnastics since I was 6 years old, 10 years in circus arts, certified teacher of fitness yoga and stretching. Since 2011 I have been practicing Hatha Yoga, since 2012 - Ashtanga Vinyasa Yoga. Experience as a trainer - 7 years. The areas in which I work: hatha yoga, vinyasa yoga, fitness yoga, stretching, women's yoga. Thank you for attention!

Yoga · Fitness · Meditation

Danni - Christchurch, United Kingdom£20

£20Meditation for beginners - learn how to switch off and let go.

Join me for an exploration into meditation. During the class we will learn about the main types of meditation, where they have come from, how they are practiced and their benefits. You will be guided to explore each type, enabling you to find the type of meditation which suits you.

Meditation · Religion & spirituality

Elena - Breda, Netherlands£21

£21Hatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)

Trusted teacher: The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

Yoga · Meditation

Lolo - South Africa£18

£18Mindfulness Coaching for Stress Management (Ages 7 - 65 years old)

Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.

Meditation · Religion & spirituality · Mental health counseling

Marcel - Netherlands£54

£54Intuitive interlocutor, shaman, clairvoyant, 20 years of experience

Trusted teacher: Focused on concentration and focus when learning to be in Alpha, decorating your home, reconnecting with your body. See where your pitfalls are and teach you to work on them. Using drugs, going out for a night, exam tomorrow and having to focus, come to yourself. I can heal remotely, I have good references and more than 20 years of experience. The best is a 45 minute session. I am a physical trance healing medium myself and have more than 20 years of experience in guiding young people and adults in this area. Guiding people who are stuck in their own spiritual development and karma and / or own principles. Much grief at the loss of a loved one. I connect with one of your guides and tell you what they are passing on to me in support of you in the moment. (I am known from Astro TV)

Meditation · Religion & spirituality

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Gina - Eberswalde, Germany£30

£30Meditation, Yoga and nutrition (balanced life, selfcare).

Trusted teacher: Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.

Yoga · Meditation · Cooking

Oxana - Tokyo, Japan£29

£29Yoga class by Germany, Russian, and Norwegian with friendly instructor

Trusted teacher: Yoga class by German, Russian, and Norwegian Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me. Oxana

Yoga · Meditation

Brean - India£24

£24Yoga for Beginners- Gentle Vinyasa Flow and Meditation

Yoga is a powerful tool for healing and growth through physical and mental exercise. I have designed this class to be gentle and accessible to beginners, so you can create a foundation to build on and grow. The transformation you find with regular yoga practice will go with you off your mat and into everyday life, offering you more joy and strength, healthier relationships, and a higher quality of living.

Yoga · Meditation · Alternative health

Matilda - Stockholm, Sweden£53

£53~ Yoga, Embodied Movement, Meditation and Breath Work Classes for all levels ~

Trusted teacher: This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours. Some of the things we can work on together: * Learn the basics of yoga and asanas (positions). * Need a personalized routine or ritual to follow? We can create one together. * Explore embodiment and how to deepen your practice with embodied movement. * Learn about alignment and how to find what supports you in your practice. * Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat! * Explore how to combine movement and meditation in yin practices. * Interested in chakras? Learn about chakras and how to work on them. * Learn about breath and different pranayama techniques. * Feel amazing every day with the master sequence of pranayama. * Learn different meditation techniques and find what works best for you. If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know! Classes are held in Swedish or English.

Yoga · Meditation

Koray - Islington, United Kingdom£108

£108Results & Transformation Driven One to One Coaching

Gain Clarity in Your Purpose: Get clear and focused on the goals and objectives that will radically change your life in the next year. Achieve your Health and Fitness Goals: More energy, more vitality and more accountability from a coach that pushes you. Stay committed for real results, and start living the life you desire. Prepare for Change in Your Life: Become the master of your emotions. Tap into courage, strength, passion and confidence in the face of life’s challenges and unexpected change. Transform Yourself. Overcome whatever is holding you back, turn your weaknesses into strengths, develop the capabilities of your choice and be the ideal version of yourself to live the ideal life you want to live. Develop Unstoppable Confidence and Operate at the Highest Level of Performance. This is a one to one coaching to tailor strategies and solutions for your exact needs to get the precise results in your life that you desire.

Life coaching · Meditation · Developmental skills

Ariana - San Francisco, CA, United States£95

£95Meditation & Mindfulness: How to stay present in a busy world

Meditation is one of the most powerful tools that we have to live a peaceful and happy life. It only takes seconds to pause, reset and find balance and calm in the rush of world we live in. The benefits of meditation are plentiful. You can start at any time and significantly improve your mindset and quality of life.

Meditation

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Meditation lessons in Oeiras

Find your perfect private meditation tutor in Oeiras.Learn meditation with our teachers at home or in their studio.

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Private lessons of meditation in other countries

Find your perfect private meditation tutor in Oeiras.
Learn meditation with our teachers at home or in their studio.