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Mindfulness Coaching for Stress Management (Ages 7 - 65 years old)
Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.
Extra information
Please make sure you have a laptop with internet connection to connect via video chat.Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English |
About Me
I’m a young soulful person, connected to my Higher Source. I started learning about Mindfulness after battling depression, anxiety and feeling lost and powerless in my life. I share my experiences with my students so that we may learn from each other.I encourage a conversational style of teaching, with a back and forth dialogue between myself and the student. I am not serious at all. I make jokes and keep the environment light so that the student feels free to express their thoughts and feelings as they arise. My class is an extension of a truth that I live by, it is about sharing a lifestyle that brings more peace.
I hope to share this truth with many and may it bring the clarity of mind and peace that each individual seeks.
P.S: I write weekly articles on Medium on coping with stressful life events.
Education
University of Cape TownBachelor of Social Science
Majors: Sociology and International Relations
Vega School
Bachelor of Arts (Honors)
Strategic Brand Communication
Experience / Qualifications
Certified Mindfulness PractitionerNeuro-Linguistic Programming (Accredited)
Certified Life Coach (Accredited)
Completed course: Resilience in the Professional workplace
Completed course: Young People and Mental Health
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(GMT -05:00) New York
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from £17.95Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2020
- Phone number verified
- Google connected
- Twitter connected
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(GMT -05:00) New York
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from £17.95Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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