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Private lessonsLife CoachingLife Coaching in Chelmsford

1 life coaching teacher in Chelmsford

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1 life coaching teacher in Chelmsford

María - Spain£31
£31Mindfulness and Emotional Intelligence for all ages and Coaching
Attending emotional intelligence and mindfulness classes can provide you with many benefits. Emotional intelligence focuses on self-awareness, self-regulation, empathy, and social skills, which can help you better manage your emotions and interpersonal relationships. On the other hand, mindfulness is the practice of being fully present and aware in the current moment, which can lead to greater mental clarity, reduced stress, and greater emotional well-being. Together, these classes could empower you to manage stress, improve your personal relationships, and make more conscious and balanced decisions in your daily life. The benefits of attending emotional intelligence and mindfulness classes include: 1. Stress Management: You will learn techniques to manage stress and anxiety, which can improve your emotional and mental well-being. 2. Improvement in interpersonal relationships: You will develop skills to communicate effectively, foster empathy and build healthier relationships. 3. Conscious decision making: You will learn to make decisions in a more conscious and balanced way, considering both your emotions and your rationality. 4. Greater mental clarity: Mindfulness can help you develop greater mental clarity and be more present in your daily life. 5. Emotional well-being: Both practices can contribute to greater emotional well-being and greater satisfaction with life.
Life coaching
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Axl - Buggenhout, Belgium£30
£30How to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)
Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Life coaching · Health · Fitness
Gloria - Spain£45
£45Nutrition coach, Nutritionist, wellness therapist, healthy weight loss/ Nutrition coach, wellbeing, weight loss therapist
ENGLISH: My goal is to educate and give the necessary tools to improve eating habits and control body weight without depending on drugs. I aspire to teach people how to learn to eat. I enjoy and am passionate about this profession. I worry about people's nutrition, especially teenagers. I develop personalized nutrition plans for clients based on their health needs. I like to constantly update myself on nutritional research and I am passionate about naturopathy. I love this profession and I firmly believe in my knowledge of nutrition and naturopathy. Currently, I am a blogger in the 'foodie' category I enjoy writing reviews about dining experiences and include videos and photographs of the dishes, nutritious recipes, and healthy tips. ENGLISH: My goal is to educate yourself and give the necessary tools to improve eating habits and to control a healthy body weight. I aspire to teach people how to learn to eat and lead a healthy life. I enjoy and am passionate about this profession. I worry about people's nutrition, especially teenagers. I develop personalized nutrition plans for clients based on their health needs. I like to constantly update myself on nutritional research and I am passionate about naturopathy. I love this profession and I firmly believe in my knowledge of nutrition and naturopathy. Currently, I am a blogger in the 'foodie' category and I have a website and social media accounts: I enjoy writing reviews about dining experiences and include videos and photographs of the dishes, nutritious recipes, and healthy tips.
Nutrition · Life coaching
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Natalia Sol Alvarez - Spain£92
£92Online coaching for adventurous women who want to live with authenticity and purpose.
I help you become an enthusiast. "An enthusiastic woman is one who loves herself, understands her true essence and unlocks her inner power to transform her reality by taking action. That is when you begin to live your life in harmony, with peace and joy" I have two packages available. 1. 3-month package: (Re)connect with your essence. It's for you if you want: a.(Re)connect with yourself to unlock your Authenticity & your True Essence. b.Feel confident and aligned. c.Learn to use your emotions as guides and manage them better. d.Unlock behavior patterns and create new beliefs. e.Start creating your life with authenticity and awareness, breaking off autopilot. Includes: Twelve coaching sessions. Practical exercises Online diary. Support outside of sessions. 2. 6-month package: Live your enthusiasm It is for you if you want to achieve the same objectives of package 1 and also: a.Align your work life with your True Essence. b.Unlock the unconscious obstacles that prevent you from having that meaningful work. c.Have an unbreakable mentality. d.Get out of your comfort zone and challenge yourself. e.Create healthy habits, apply successful principles and take immediate action to become an enthusiast. Includes: Twenty-four coaching sessions Practical exercises. Online diary. Support outside of sessions. The goal is for us to see what stage you are at and discover the best package that suits your current needs and interests. The first session is free. I invite you to contact me without obligation, with love and enthusiasm.
Life coaching · Self-improvement · Personal training
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Emily - United Kingdom£78
£781-2-1 Career Coaching with a Registered Career Development Professional
Trusted teacher: To maintain continued success, an individual must not only work harder, but they must also work smarter. Coaching can help you with a range of things, including helping you to establish professional goals and feel more fulfilled, find your career path and support you in making a career change. A coach will never tell you what to do, but they can support you through decision-making and give you the time and space to talk about how you’re feeling. Every career journey is unique and requires personalized support; no two career journeys are the same. Some areas that career coaching can cover: Soundboard: Practice a presentation, industry pitch or networking skills. Interviews: Mock interviews with guidance and feedback. LinkedIn: Ensure your LinkedIn profile is being fully utilised. Problem-solving: Develop new ideas and hone your creative skills. Leadership: Break through limiting beliefs and identify opportunities. Role-Play: Improve communication, nonverbal and verbal skills. Passion: Reignite your work passions and redevelop your vision & goals. Brand: Establish and elevate your professional brand. Support: Help to transition to new roles. Growth: Build resistance and the ability to bounce back quickly. Goals: Prioritise career goals and create a road map to achieving them. Freelance: Support to transition from being an employee to a freelancer.
Life coaching · Career development · Career planning
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