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2 fitness teachers in Hayes

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2 fitness teachers in Hayes

Soufian - Mons, Belgium£37
£37Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being
Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Fitness · Sport personal trainer · Sport nutrition
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Jayden - London, United Kingdom£24
£24Personal Training ,Exercise Training and Fitness - Gym
The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Physical education · Fitness · Sport personal trainer
Regine - Bahamas£40
£40*Face Yoga for all levels. No experience required.
Welcome to the rejuvenating world of Face Yoga! This class is designed to empower you with natural, non-invasive techniques to enhance the health, vitality, and appearance of your face. Just as yoga nourishes the body and mind, Face Yoga focuses on toning and revitalizing the muscles of the face and neck, promoting relaxation, and stimulating circulation for a radiant glow from within. In each session, you'll embark on a journey of self-care and self-discovery, guided by me, your certified face yoga teacher, who will lead you through a series of gentle yet effective facial exercises, massage techniques, and relaxation practices. Through mindful movements and breath awareness, you'll learn to release tension, reduce stress, and cultivate a deeper connection with yourself. Whether you're looking to smooth out wrinkles, correct facial asymmetry, or simply enhance your natural beauty, Face Yoga offers a holistic approach that harmonises the physical, emotional, and energetic aspects of well-being. Discover how subtle shifts in posture, expression, and mindset can transform not only your appearance but also your overall sense of confidence and vitality. No prior yoga experience is necessary – just bring an open mind, a willingness to explore, and a desire to pamper yourself from the inside out. Join me and experience the transformative power of Face Yoga firsthand. Your radiant, youthful self awaits!
Yoga · Fitness
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