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Yoga lessons in Camden Town

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Irene - Spain£17
£17Vinyassa yoga and vipassana meditation for everyone. Guided savasana.
In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.
Yoga · Meditation · Fitness
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Shikha - Germany£31
£31Group Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced
I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!
Weight loss · Yoga · Meditation
Pixie - United Kingdom£48
£48join me on the Matt, Yoga and mindfulness for beginners
Trusted teacher: Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!
Yoga · Meditation
Dr Ly Anh - United Kingdom£104
£104Yoga with Dr Lyanh; meditation and vinyasa yoga with yoga philosophy
Dr Lyanh: I have trained and practiced yoga for over 10 years and worked with several renowned teachers around the world. I teach private, corporate and group classes and am qualified to teach Hatha flow yoga (200RYT), Ashtanga and Hatha (300RYT) and Rocket yoga (50RYT) and Jivamukti yoga (300RYT). I have also completed several workshops in yoga alignment, adjustments, mindfulness and breath work. I generally teach Hatha flow but would be very happy to change my teachings to suit you. I am also a qualified doctor so am confident with how the body works and moves, the anatomy, how to help avoid injury and recovery of the body. I will be also able to spot conditions which may need more medical assistance if needed. There are several benefits of private yoga classes, and these can be in conjunction with group classes or as frequent as you need according to your personal schedule. Private yoga lessons are the ideal opportunity to explore certain yoga postures with correct alignment (without the intimidation or worry in a large group class). There will be time to ask questions or discuss areas of personal interest including anatomy, yogic philosophy, concerns or goals. Example of goals may be core strength, balance, flexibility or mental health relaxation or specific injuries such as low back pain or recovery from a torn ligament. Each class is tailored to fit your individual needs with options to discuss areas of improvement.
Yoga
Vishal - India£22
£22Yoga clasess for everyone, corporate yoga, yoga therapy and expert in bihar school of yoga tradition
I am a dedicated yoga practitioner, educator, and wellness advocate, committed to promoting holistic health and empowering individuals to lead balanced and fulfilling lives. With a diverse background in yoga, naturopathy, and physical education, I offer transformative experiences that foster physical, mental, and emotional well-being. Academic Journey: My foundation in holistic disciplines includes a Bachelor's degree in Yoga and Naturopathy. I completed my intermediate education at Baldwin Farm Area High School and matriculated from CBSE Board B.S.SP.C.W. I hold a 'Diploma in Yoga Education' from the prestigious Institute of Nature Cure and Yogic Science in Orrisa, along with certification in nutrition and fitness. Yoga and Wellness Expertise: I'm proud to have completed Level 1 and Level 2 QCI Yoga from the Indian Yoga Association, sanctioned by India's AYUSH department. A four-month certification course from Bihar School of Yoga enriched my knowledge. As an avid practitioner, I've completed yoga instructor courses from SVYASA University and Royal Yoga. My expertise extends to Hatha, Ashtanga Vinyasa, Power Yoga, Vinyasa Flow, Prenatal Yoga, Aerial Yoga, and Therapeutic Yoga. I'm also skilled in Pilates and hold Acupressure Therapy certifications. Teaching and Impact: With four years at Royal Yoga in Taiwan and India, I guide students to better health and self-awareness. I've taught at Baldwin Farm Area High School and co-operative colleges. I contribute to real yoga India's 200 and 500-hour Teacher Training Courses, nurturing aspiring instructors. My teaching empowers students of all backgrounds. Leading therapeutic workshops, I make a meaningful impact. As a Yoga Therapist and Health Consultant at PURVASHA (Samarpan) in Bhubaneswar, and a Yoga Coordinator and Therapist at Utkal Yoga and Vedic Academy, I've fostered positive change. Empowering Through Interpersonal Skills: Strong interpersonal skills, team building, conflict mediation, and mentorship create supportive environments. Adaptability, feedback integration, and effective planning navigate complexity. Prioritization and time management ensure impactful programs. Embracing a Future of Wellness: In a world where holistic health matters, I continue learning and sharing. I inspire individuals to wellness, harnessing yoga, naturopathy, and holistic practices. Connect for collaboration, education, and transformation. Let's journey towards holistic well-being!
Yoga · Fitness · Nutrition
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