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Hatha Raja Yoga (more static) or Hatha Vinyasa Yoga (more dynamic) classes

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I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

Extra information

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You need a mat, comfortable clothes and the desire to start this journey of self-discovery.

Location

At student's location: Around Barcelona, Spain
Online via webcam

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:Spanish, Catalan, German, English

About Me

Translated by Google. Click to view original.
Namaste, my name is Cos and I am German from Mallorca. I am a Hatha Raja Yoga instructor and soon a Yoga Nidra instructor (I am currently training).

I live in Barcelona, and I speak German, Spanish, Catalan and English. I love teaching classes and sharing a quiet and pleasant space with my students.

Through yoga we not only work on the physical body, but also on the mind, breathing, mental health, and the awareness of being present.

I would love to accompany you in your personal growth and know what you are looking for so I can help you.

Education

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Hatha Raja Yoga Fundamentals Training 200h - Yogaia (finished)

Hatha Raja Yoga Instructor Training 300h - Yogaia (course)

Yoga Nidra Training 50h - Laia Villegas (currently)

Experience / Qualifications

Translated by Google. Click to view original.
I teach Hatha Raja Yoga to children between 6-12 years old at the Auró school.

I also give private classes at any age, in groups and individuals.

Ask a question

Send a message explaining your needs and Cosima will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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13    Tuesday at 13:00  Wednesday at 13:00    Friday at 13:00  Saturday at 13:00  Sunday at 13:00
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from £23.08Online via webcam
from £25.64At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2024
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2            Saturday at 2:00  Sunday at 2:00
3            Saturday at 3:00  Sunday at 3:00
4            Saturday at 4:00  Sunday at 4:00
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10    Tuesday at 10:00  Wednesday at 10:00    Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11    Tuesday at 11:00  Wednesday at 11:00    Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12    Tuesday at 12:00  Wednesday at 12:00    Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13    Tuesday at 13:00  Wednesday at 13:00    Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14    Tuesday at 14:00  Wednesday at 14:00    Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00    Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from £23.08Online via webcam
from £25.64At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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