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Yoga lessons in San Sebastian

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1 yoga teacher in San Sebastian

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1 yoga teacher in San Sebastian

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(2 reviews)
Carla - Oaxaca City, MexicoRecently active£25
£25Hip mobility. Unlock your hip's full range of motion.
Trusted teacher: Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
Pilates · Yoga · Sport coaching
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(2 reviews)
Ayaka - Mitte, GermanyRecently active£23
£23Breath based hatha yoga private online classes in English or Japanese
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
(1 review)
Victoria - Lviv, UkraineRecently active£21
£21HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)
Health · Yoga · Meditation
(1 review)
Prabhat - IndiaRecently active£12
£12Yoga for general fitness along with Fat loss, Flexibility, strength and stamina
Trusted teacher: As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat
Yoga · Weight loss · Fitness
Alba - Spain£16
£16Dance Classes - Improve your physical condition to feel more confident dancing
This unique course combines a passion for dance with the physical and mental benefits of Pilates and Yoga. It is designed for those who wish to improve their dance technique while strengthening and balancing their body and mind. What will you learn? Dance: Improve your technique, expression and creativity in different dance styles. You will learn to move with grace and fluidity, working on coordination, musicality and artistic expression. Pilates: Strengthen your core, improve your posture and increase your flexibility. Pilates complements dance by focusing on alignment and muscle control, helping you prevent injuries and improve your performance. Yoga: Connect with your body and mind through the practice of yoga. Yoga sessions will help you develop greater flexibility, balance and body awareness, essential for any dancer. Who is this course for? This course is aimed at people of all levels who are looking for a complete experience in movement. Whether you are an experienced dancer who wants to perfect their technique or someone who wants to explore dance while cultivating strength and serenity, this course offers you tools to achieve your goals. Course benefits: You will improve your dance technique with specific Pilates and Yoga exercises. You will increase your strength, flexibility and balance, essential for dance performance. You will learn to connect body and mind, which will allow you to move with greater fluidity and awareness. You will reduce stress and improve your overall well-being through integrated Yoga practices.
Dance · Yoga · Pilates
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Ankita - Willebroek, BelgiumRecently active£30
£30Yoga, Meditation, BreathWork, Pranayam, Tratak, Mantra Chanting
Trusted teacher: I'm certified in Yoga, Pranayam and Meditation from India - from the land of Yogis. Everyone is so busy that we get stressed out and we don't even realise until doctor diagnose us with Burnouts or other stress related issues. Anxiety, depression, breakups, promotions, fights, relationship issues, OCDs, everything has a solution. We just need to work on ourselves. So let's take few minutes for ourselves and shed our stress. We will do Pranayam, Meditation and Yoga - mix of all and also accustomed as per clients need. My coaching method is mix of traditional and modern, based on your needs and preferences that will give you relief from your health and mental problems. Sanskrit and yoga classes will be scheduled separately and you will have to enroll for both classes separately if you want to learn both! My specialities: •Traditional Hatha Yoga •Pranayama (Yogic Breathing/ Breath Techniques) •Advanced Pranayama (for growing spiritually, not for regular clients. Once I receive a request from you for advanced pranayama, I will choose to continue or discard the request based on your basic pranayama progress) •Meditation and Yoga Nidra •Sookshma vyayama •Trataka •Yoga Therapies and consultation for any health issues like - stress, anxiety, PTSD, Alzheimer, PCOD, thyroid, fertility, weight loss, pains, diabetes, digestion, high bp, sinus, migraine, etc See my profile for other classes like - •Mantra chanting on request •Sanskrit Grammar •BhagwadGeeta *Prices vary for each class and different on weekdays and weekends classes *Price is same if you join in a batch or individual. I prefer to take individual as I get more time observing students movements. ** Right now available only for online sessions. Contact for more details.
Yoga · Meditation · Religion & spirituality
(6 reviews)
Gaurav - Mumbai, India£28
£28Yoga for High BP / Hypertension / Cardiac problem.
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
(6 reviews)
Larissa - Colmar, Luxembourg£78
£78200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / Barre and Pilates instructor
Trusted teacher: Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.
Yoga · Meditation · Fitness
Noemi - Italy£23
£23Online daily Hatha Yoga and Kundalini Yoga Lessons
ChatGPT Describe a yoga lesson with these elements Hatha Yoga lessons Pranayama Warm-up Adams Relax Meditation ChatGPT Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements: Hatha Yoga Lesson Plan 1. Introduction and Setting the Intention Duration: 5 minutes Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere. 2. Pranayama (Breathing Exercises) Duration: 10 minutes Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as: Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system. Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system. 3. Warm-up Duration: 10 minutes Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include: Neck rolls and shoulder shrugs: Release tension in the upper body. Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine. Gentle twists and side stretches: Warm up the torso and improve mobility. 4. Asanas (Postures) Duration: 30 minutes Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses: Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana). Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana). Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana). 5. Relaxation (Savasana) In a more general way ChatGPT Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements: Hatha Yoga Lesson Overview 1. Opening Meditation and Setting Intentions Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state. 2. Pranayama (Breath Control) Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati. 3. Warm-up Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body. 4. Asanas (Yoga Postures) Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist. 5. Cool Down and Relaxation Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice. 6. Closing Meditation or Chanting End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected. 7. Closing Remarks Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness. This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being. Now write in first person ChatGPT Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person: My Hatha Yoga Lesson Experience 1. Starting with Meditation and Setting Intentions I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace. 2. Exploring Pranayama Techniques Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within. 3. Gentle Warm-up Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches. 4. Flowing Through Asanas Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists. 5. Relaxation and Surrender As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind. 6. Closing with Meditation Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today. 7. Reflection and Gratitude As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga. This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection. But present it ChatGPT Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense: My Hatha Yoga Lesson Experience 1. Starting with Meditation and Setting Intentions I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace. 2. Exploring Pranayama Techniques Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within. 3. Gentle Warm-up Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches. 4. Flowing Through Asanas Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists. 5. Relaxation and Surrender As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind. 6. Closing with Meditation Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and You have to describe it for a site where you have to give lessons ChatGPT Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons: Discover Hatha Yoga: Experience Mindful Movement and Inner Peace Description: Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind. What to Expect: Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset. Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow. Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures. Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility. Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice. Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated. Benefits: Improved Flexibility: Enhance your range of motion and joint health through controlled stretching. Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques. Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony. Who Can Participate: All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being. Duration: 30 or 60 or 90 minutes What to Bring: Comfortable clothing suitable for movement Yoga mat (optional props such as blocks and straps) Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 26 reviews.

Lëtzebuergesch léieren - Learn Luxembourgish with me - Apprenez le Luxembourgeois avec moi - Sproochentest A0, A1, A2, B1, B2, C1, C2 (Groningen)
Larissa
I had the pleasure of working with Larissa as my personal Luxembourgish coach for one month leading up to my exam. Her dedication and professionalism were truly outstanding. Larissa helped me practice speaking extensively and also prepared me for the listening test, ensuring I was well-prepared and confident in all aspects. She held me accountable for every course, which greatly contributed to my progress. Larissa is a real professional, and I highly recommend her to anyone looking to improve their Luxembourgish skills.
Review by AMEER
Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Private Ukrainian lessons. LEARN UKRAINIAN EASILY WITH ME. "Unlock the World: Elevate Your Life with Ukrainian Language Lessons!"
Victoria
Recently started learning Ukrainian, and happy with the current progress i made with this teacher. Would recommend to anyone who also tries to learn this language.
Review by MIKE

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