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Yoga lessons in Kusadasi

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1 yoga teacher in Kusadasi

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1 yoga teacher in Kusadasi

Dr Ly Anh - United Kingdom£104
£104Yoga with Dr Lyanh; meditation and vinyasa yoga with yoga philosophy
Dr Lyanh: I have trained and practiced yoga for over 10 years and worked with several renowned teachers around the world. I teach private, corporate and group classes and am qualified to teach Hatha flow yoga (200RYT), Ashtanga and Hatha (300RYT) and Rocket yoga (50RYT) and Jivamukti yoga (300RYT). I have also completed several workshops in yoga alignment, adjustments, mindfulness and breath work. I generally teach Hatha flow but would be very happy to change my teachings to suit you. I am also a qualified doctor so am confident with how the body works and moves, the anatomy, how to help avoid injury and recovery of the body. I will be also able to spot conditions which may need more medical assistance if needed. There are several benefits of private yoga classes, and these can be in conjunction with group classes or as frequent as you need according to your personal schedule. Private yoga lessons are the ideal opportunity to explore certain yoga postures with correct alignment (without the intimidation or worry in a large group class). There will be time to ask questions or discuss areas of personal interest including anatomy, yogic philosophy, concerns or goals. Example of goals may be core strength, balance, flexibility or mental health relaxation or specific injuries such as low back pain or recovery from a torn ligament. Each class is tailored to fit your individual needs with options to discuss areas of improvement.
Yoga
Vishal - India£22
£22Yoga clasess for everyone, corporate yoga, yoga therapy and expert in bihar school of yoga tradition
I am a dedicated yoga practitioner, educator, and wellness advocate, committed to promoting holistic health and empowering individuals to lead balanced and fulfilling lives. With a diverse background in yoga, naturopathy, and physical education, I offer transformative experiences that foster physical, mental, and emotional well-being. Academic Journey: My foundation in holistic disciplines includes a Bachelor's degree in Yoga and Naturopathy. I completed my intermediate education at Baldwin Farm Area High School and matriculated from CBSE Board B.S.SP.C.W. I hold a 'Diploma in Yoga Education' from the prestigious Institute of Nature Cure and Yogic Science in Orrisa, along with certification in nutrition and fitness. Yoga and Wellness Expertise: I'm proud to have completed Level 1 and Level 2 QCI Yoga from the Indian Yoga Association, sanctioned by India's AYUSH department. A four-month certification course from Bihar School of Yoga enriched my knowledge. As an avid practitioner, I've completed yoga instructor courses from SVYASA University and Royal Yoga. My expertise extends to Hatha, Ashtanga Vinyasa, Power Yoga, Vinyasa Flow, Prenatal Yoga, Aerial Yoga, and Therapeutic Yoga. I'm also skilled in Pilates and hold Acupressure Therapy certifications. Teaching and Impact: With four years at Royal Yoga in Taiwan and India, I guide students to better health and self-awareness. I've taught at Baldwin Farm Area High School and co-operative colleges. I contribute to real yoga India's 200 and 500-hour Teacher Training Courses, nurturing aspiring instructors. My teaching empowers students of all backgrounds. Leading therapeutic workshops, I make a meaningful impact. As a Yoga Therapist and Health Consultant at PURVASHA (Samarpan) in Bhubaneswar, and a Yoga Coordinator and Therapist at Utkal Yoga and Vedic Academy, I've fostered positive change. Empowering Through Interpersonal Skills: Strong interpersonal skills, team building, conflict mediation, and mentorship create supportive environments. Adaptability, feedback integration, and effective planning navigate complexity. Prioritization and time management ensure impactful programs. Embracing a Future of Wellness: In a world where holistic health matters, I continue learning and sharing. I inspire individuals to wellness, harnessing yoga, naturopathy, and holistic practices. Connect for collaboration, education, and transformation. Let's journey towards holistic well-being!
Yoga · Fitness · Nutrition
Jinghan - Lyon, France£42
£42Zen for Starters: Beginner's Meditation Class path to inner serenity
Trusted teacher: Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day! In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life. What You'll Learn: Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation. Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind. Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices. 10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine. Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands. Why Join? In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way. Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
Yoga · Meditation · Health
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