Discover the Best Private Sport, dance, nutrition & wellness Classes in London Borough Of Harrow

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in London Borough Of Harrow, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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13 sport, dance, nutrition & wellness teachers in London Borough Of Harrow

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13 sport, dance, nutrition & wellness teachers in London Borough Of Harrow

Yogesh - Harrow on the Hill£9

£9YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax

Trusted teacher: classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Health · Fitness · Yoga

Soham - Pinner£13

£13Gentle and calm Yoga group class in Harrow. Yoga therapy based on your requirement

Trusted teacher: Soham Yoga is a holistic way of energising and integrating your mind, body and spirit. It not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well. All our Yoga teachers are certified with yoga school, associated with at least one international yoga organization and insured.

Yoga · Meditation

Sara - Wembley£35

£35Yoga, meditation, and breathwork teacher invites you to find the balance and connect your body, mind and soul

Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasise the importance of honouring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes while I incorporate live singing (in-person classes). I use my voice to enhance the atmosphere and create a deeper connection to the practice and one's body, as the frequency of singing is healing.

Yoga · Meditation

Aslaan - Harrow on the Hill£42

£42Badminton coaching in Harrow for all abilities and ages

Trusted teacher: Beginner level: Focus on badminton fundamentals for holding a racket, swing and footwork technique, as well as basic shots. Early Intermediate level: Focus on individual shots. Refine technique and footwork while introducing more advanced shots and game strategy Late Intermediate level: Focus on combining shots together with movement. Teach more games strategy and teamwork Advanced level: Focus more on fine-tuning shot accuracy, strategy and physical fitness, with an emphasis on introducing students to local and national tournaments

Badminton

Ishira - Wembley£19

£19A healthy life and body fitness session with motivation

Yoga & Fitness Sessions- Introduction Why Do Children Need Yoga? What is Children’s Yoga? What Age to Start? Introducing Yoga at Home Yoga in Schools Benefits of Children’s Yoga Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Health · Social studies · Fitness

Eleonora - London Borough of Harrow£104

£104Yoga/Meditation/Movement/Mindfulness/Mindset/Mental Health

ELEONORA’S TEACHING FOCUSES ON USING THE YOGA PRACTICE AS A TOOL TO TAKE A DEEPER DIVE INTO SELF-REALISATION AND INTROSPECTION, CREATING TOOLS TO LIVE AND CHOOSING A LIFE THAT REFINES OUR PURPOSE. SHE PAYS CAREFUL ATTENTION TO THE STUDENT'S INDIVIDUAL NEEDS AND GIVES ADJUSTMENTS, VARIATIONS, AND MODIFICATIONS TO HELP THEM DEEPEN THEIR PRACTICE PHYSICALLY, MENTALLY, AND SPIRITUALLY. SHE TEACHES DYNAMIC VINYASA CLASSES THAT EMPHASIZE GOING BEYOND WHAT WE KNOW AND OPENING OURSELVES UP TO POSSIBILITIES.

Health · Fitness

Asha - Belsize Park£35

£35Ex-professional GB player with D1 experience in USA, providing fun and challenging sessions for all levels in London

All ages and levels are welcome!!! If your friends, family, partner or child have an interest in basketball please get in touch! I hold 1-1, and group sessions for children and adults in London. Sessions are usually between 1-3 hours and can be talored for your unique goals! I offer OUTDOOR and INDOOR training. I believe in having fun whilst pushing my students to be the best versions of themselves. We will work hard together to acheive your personal fitness and health goals. I have coached children and young adults fitness and basketball sessions for over 2 years. I hold an Enhanced DBS certificate and love inspiring kids. I also intertwine this with general learning e.g. number games. I also have experience coaching adults. These sessions focus on refining fundamental skills to take to the competitive environment. Developing a more advanced skill set would be the next step. During an initial 30 minutes session we will form a plan and assess strongpoints, weakpoints and goals. If the idea is just to have lots of fun through fitness that is perfect too! During my sessions, I can combine various activites... ranging from running, skipping, basketball, games and any suggestions from yourself!

Basketball · Sport coaching · Fitness

Patryk - Watford£29

£29Yoga for beginners, intermediate and advanced practicioners

Trusted teacher: Yoga is a powerful tool to get into the world of meditation. Class always starts with breathing drills. Controlling exhalations and inhalations is the base of effective meditation. After that one of the most iconic yoga transitions - sun salutations - different variations with different levels of flow. One of the few drills that are presented during class is balancing exercises like tree pose or crow. Once you understand how to hold a pose and you feel comfortable holding it - we proceed to transitions (the more poses you learn - the more transitions you will be able to perform). The next part of the session is the relaxation stretch - each pose is executed for 30-45 seconds with 5-10 seconds intervals between each stretch. Naturally, if the pose is too hard tutor will always show an easier variation but If someone seeking a challenge - there is always a harder variation of any pose or transition. The last part of the class is controlled but individual breathing. After a short presentation, each participant needs to perform a breathing drill with closed eyes with their own peace.

Yoga

Abrita - Watford£13

£13Learn English Grammar,Learn vocabulary,Learn how to write email,essays.Learn psychology.Learn dance(classical all forms and bollywood).

Trusted teacher: FIRSTLY,FOR LEARNING ENGLISH LANGUAGE AND PSYCHOLOGY 1)Structured class,worksheets to practice,opportunity to gain knowledge about basics of grammar and psychology in detail. 2)Ispecialize in teaching english grammar and psychology.I was an Ex -Teacher.Homework for ever lesson.Voice recording for every lesson.Notes for every lesson. SECONDLY,FOR DANCING 1)structured class,opportunity to gain knowledge about all forms of dancing. 2)Presently i am working in an uk recognised dance institution. 3)opportunity to perform. 4)video recording for each dance.

Grammar · Psychology (for students) · Dance

Natalie - Acton£26

£26Yoga Lessons in the comfort of your own home - Connecting Mind & Body

Trusted teacher: I'm a qualified yoga instructor that trained in Bali and have taught in Sydney and London. I'm offering Private or Group Online Yoga lessons via Zoom - completely tailored to your requirements and goals. I welcome all levels - from beginners through to experienced practitioners. I focus on proper alignment and breath work, to increase flexibility, strength and mindfulness. I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat.... For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Please feel free to reach out for more details, to book in a class or if you have any questions.

Yoga · Fitness · Sport personal trainer

Zeinab - Acton£60

£60Dance and the meaning behind the dance we are going to learn

Dance is a very interesting and fun topic especially when u learn the meaning behind it this is a good exercise to so while ur in ur room I can tell u what to do while here u all will enjoy it very much this is going to be amazing for u guys

Hip hop dance · Belly dance · Salsa dance

Subhash - Bayswater£48

£48Yoga for losing weight, improving body posture, maintaining body and mind for healthy living.

I am a Qualified Yoga Teacher from Sivananda Yoga Institute. There are many benefits of Yoga from improving the physical body to removing whole day stress. Yoga helps in maintaining the physical structure of the body and also to lose weight. By regularly doing Yoga and maintaining diet for 2-3 weeks you can feel the difference within yourself.

Yoga

(2 reviews)

Ajay - Chelsea£78

£785th Dan Black Belt, National Champion, Current GB squad member offering Taekwondo lessons to Kids and adults in London.

Trusted teacher: I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

Martial arts · Fitness · Self defense

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(6 reviews)

Gaurav - Mumbai, IndiaRecently active£21

£21Yoga & Meditation with an International Certified Teacher!

Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Yoga · Fitness · Health

Laura - Marrakesh, MoroccoRecently active£38

£38Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra Meditation

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

Yoga · Meditation

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Marta - SpainRecently active£14

£14Meditation and Conscious Breathing Pranayama group and private classes

Meditation Classes Meditation classes are designed to guide you through a process of inner connection, helping you calm your mind, reduce stress, and develop greater awareness of the present moment. Through various techniques, such as guided meditation, mindfulness, Kriya meditation, and visualization, you'll learn to observe your thoughts without attachment and cultivate a state of balance and serenity. These sessions are accessible to everyone, regardless of prior experience, and will provide you with tools to manage stress, improve concentration, and strengthen your emotional well-being. --- Conscious Breathing Classes – Pranayama Pranayama is a key discipline of yoga that works on conscious breathing to balance the body and mind. In these classes, you'll learn various breathing control techniques that will help you increase your vital energy, relax your nervous system, and improve your lung capacity. Each session is designed to help you integrate these techniques into your daily life, helping you reduce anxiety, improve concentration, and enhance your overall well-being. Through consistent practice, you will experience greater mental clarity and a deep state of calm and vitality.

Meditation · Yoga

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Kennedy - Paris, FranceRecently active£11

£111:1 Yin Yoga with added Meditation for any and all level

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

Yoga · Meditation

(3 reviews)

Victoria - Lviv, UkraineRecently active£22

£22HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!

Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Health · Yoga · Meditation

(26 reviews)

Cami - Geneva, SwitzerlandRecently active£88

£88✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONS

Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Communication skills · Life coaching · Relationships

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(1 review)

Natali - Casablanca, MoroccoRecently active£10

£10Traditional flamenco dancing at home (Casablanca) or online

Trusted teacher: Flamenco is a magical dance art that fascinates us with grace, rhythms and deep emotions. Flamenco allows us to have a strong and flexible body, an ideal posture, lose weight, train the heart, raise stress... In addition, flamenco develops memory and a sense of rhythm. By working with various accessories (fan, trunk, shawl, skirt), the dancer becomes a true actress who tells her story in exciting dance. Do you want to become one? Book your first class!

Flamenco dance · Dance

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Barbara - SpainRecently active£53

£53Yoga Nidra: NSDR—No-Sleep, Deep Rest; a profound meditation experience.

Trusted teacher: Yogic sleep and Yoga Nidra enhance mental clarity and enrich the soul, fostering a more profound sense of awareness and well-being. The class can be customized to meet each client's specific needs, ensuring that their unique requirements are effectively addressed through the practice. This class is suitable for anyone who seeks profound relaxation of both the mind and body.

Meditation · Yoga

(3 reviews)

Maître nageur - Paris, FranceRecently active£78

£78Private swimming lesson in Paris with lifeguard-lifeguard, sports masseur and sports coach

Trusted teacher: 🥇🏊💐 Bonjour, je suis maître-nageur-sauveteur coach-sportif et masseur-sportif, je vous propose mes services pour résoudre vos problèmes optimiser vos performances et développer des qualités physiques, vous cherchez à apprendre à nager à perfectionner votre technique ou à surmonter votre peur de l'eau ? En tant que maître-nageur-sauveteur expérimenté, je propose des cours de natation privés adaptés à vos besoins spécifiques. Que vous soyez débutant ou avancé, jeune ou moins jeune, je suis là pour vous aider à atteindre vos objectifs. Services proposés : Cours et Techniques de Natation: 1. Cours sur mesure (toutes les nages): Adaptés à vos besoins et à votre rythme. 2. Cours pour aquaphobes : Spécialement conçus pour surmonter la peur de l’eau. 3. Préparation à des compétitions et concours : Entraînements intensifs pour vous préparer à vos compétitions sportives ou concours. 4. Analyse sous l’eau : Je nage avec vous pour analyser et améliorer votre technique sous l’eau. 5. Initiation au Snorkeling : explorez les merveilles sous-marines à Paris ! 6. Entraînements croisés pour d’autres sports : Techniques de natation appliquées à d’autres disciplines sportives. 7. Techniques d’aisance aquatique, de musculation ou d’affinement du corps : Pour développer vos qualités physiques. Bien-être et Rééducation : 1. Séances d’étirements : Pour enlever les tensions et les blocages énergétiques, améliorant vos performances physiques et mentales pour un mieux-vivre au quotidien. 2. Réduction du stress : Séances de natation pour diminuer le stress et améliorer votre bien-être mental. 3. Rééducation et thérapie : Programmes spécifiques pour la rééducation après une blessure ou une opération. 4. Amélioration de la posture et de la flexibilité : Exercices spécifiques pour améliorer votre posture et votre flexibilité. 5. Respiration Aquatique Active: Des exercices spécifiques de respiration aquatique active, incluant des techniques telles que la respiration diaphragmatique et la respiration rythmée, sont efficaces pour : ● Améliorer la fonction respiratoire ● Renforcer le système respiratoire contre les pathologies telles que l’asthme et les bronchites ● Réduire le ronflement grâce à une meilleure circulation de l’air et un renforcement des muscles respiratoires Sécurité et Sauvetage : 1. Sécurité garantie : En tant que maître-nageur-sauveteur, je veille à votre sécurité à chaque instant. 2. Apprentissage des techniques de sauvetage : Pour vous préparer à toutes les situations. 3. Sécurité aquatique : Formation sur les règles de sécurité en milieu aquatique. 4. Développement des compétences de survie : Apprentissage des techniques de survie en milieu aquatique. Accompagnement et Flexibilité: 1. Accompagnement personnalisé : En tant que maître-nageur-sauveteur, entraîneur-sportif et partenaire-sportif, je travaillerai avec vous en synergie pour créer un programme personnalisé adapté à vos besoins, votre niveau, vos envies et votre évolution. 2. Flexibilité horaire : Des créneaux adaptés à votre emploi du temps. 3. Accompagnement dans la préparation de vos examens et concours. 4. Programme de tous types d’objectifs : Remise en forme, perte de poids, prise de masse, conseils nutrition, etc. 5. Résultats rapides : Méthodes efficaces pour des progrès visibles. Matériel et Équipement : 1. Matériel fourni : Bonnet, lunettes de natation, plaquettes, palmes, pull buoy, ceinture de flottaison, et autres équipements. *************************** 🥇🏊💐 Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals. Services offered : Swimming lessons and techniques: 1. Tailor-made lessons (all strokes): Tailored to your needs and pace. 2. Courses for aquaphobics: Specially designed to overcome fear of water. 3. Preparation for competitions: Intensive training to prepare you for your sporting competitions. 4. Underwater analysis: I swim with you to analyze and improve your underwater technique. 5. Snorkeling initiation: explore the underwater wonders of Paris! 6. Cross-training for other sports: Swimming techniques applied to other sports. 7. Techniques for aquatic ease, bodybuilding or slimming: To develop your physical qualities. Wellness and Rehabilitation : 1. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living. 2. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being. 3. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 4. Posture and flexibility improvement: Specific exercises to improve your posture and flexibility. 5. Active Water Breathing: Specific active aquatic breathing exercises, including techniques such as diaphragmatic breathing and rhythmic breathing, are effective for: ● Improve respiratory function ● strengthen the respiratory system against pathologies such as asthma and bronchitis ● Reduce snoring thanks to improved air circulation and strengthened respiratory muscles. Safety and Rescue : 1. Guaranteed safety: As a lifeguard, I ensure your safety at all times. 2. Learning rescue techniques: To prepare you for any situation. 3. Water safety: Training in water safety rules. 4. Survival skills development: Learn water survival techniques. Accompaniment and flexibility: 1. Personalized support: As a lifeguard, sports coach and sports partner, I'll work with you to create a personalized program tailored to your needs, your level, your desires and your progress. 2. Flexible hours: slots adapted to your schedule. 3. Support in preparing for your exams and competitions. 4. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc. 5. Fast results: Effective methods for visible progress. Materials and equipment: 1. Equipment provided: Cap, goggles, pads, fins, pull buoy, buoyancy belt, and other equipment.

Swimming · Lifeguarding · Water aerobics

Qami - Geneva, SwitzerlandRecently active£88

£88✅NON VIOLENT COMMUNICATION IN THE SERVICE OF RELATIONS, CONFLICT MANAGEMENT, RHETORIC, EMPATHY, MEDIATION, NEGOTIATION

Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Relationships · Communication skills · Self-improvement

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(5 reviews)

Kseniya - Russia£40

£40Private and group ballet classes with the Vaganova graduate

Trusted teacher: My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Fitness · Ballet

(3 reviews)

Linda - Bogotá, Colombia£26

£26In-person or virtual dance classes! Have you always wanted to learn to dance? Do you think you have two left feet? Come and check!

Trusted teacher: Have you always wanted to learn to dance? Do you think you have two left feet? Come and let's dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 17 years of experience! We have personalized classes at home, at your home or virtual of: - Sauce. - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. All ages and levels, don't wait any longer! Prices are per person.

Salsa dance · Argentine tango · Dance

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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from London Borough Of Harrow to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 49 reviews.

5th Dan Black Belt, National Champion, Current GB squad member offering Taekwondo lessons to Kids and adults in London. (Kingston upon Thames)

Ajay

I would like to thank Ajay for giving lessons to my two boy's ( 12 and 13 years ) and my daughter who is 14 year old. Ajay is passionate about his craft and is enthusiastic about imparting his knowledge to his students. His lessons are well planned and executed to give a sense of accomplishment to the students at the end of the session. I wanted Ajay to teach my children. However, he has managed to turn me from a silent spectator to an active participant !!!!

Review by SHAMSUL

Yoga & Meditation with an International Certified Teacher! (Arnö)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

In-person or virtual dance classes! Have you always wanted to learn to dance? Do you think you have two left feet? Come and check! (Bogotá)

Linda

I had the BEST time learning to dance with Linda! I have always considered myself to be someone with "two left feet" and was very nervous to start, but Linda did a great job of building my confidence right from the start! Linda tailored the classes exactly to my needs, and was really communicative and flexible with scheduling. I highly recommend her to anyone who wants to learn to dance in Bogotá!

Review by KENNY

The most popular sport, dance, nutrition & wellness classes in London Borough Of Harrow

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Our students from London Borough Of Harrow evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from London Borough Of Harrow to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 49 reviews.

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The most popular sport, dance, nutrition & wellness classes in London Borough Of Harrow

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Discover the Best Private Sport, dance, nutrition & wellness Classes in London Borough Of Harrow

13 sport, dance, nutrition & wellness teachers in London Borough Of Harrow

13 sport, dance, nutrition & wellness teachers in London Borough Of Harrow

Our students from London Borough Of Harrow evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from London Borough Of Harrow to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 49 reviews.

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Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in London Borough Of Harrow

Private lessons of sport, dance, nutrition & wellness in other countries

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from London Borough Of Harrow to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 49 reviews.