Holistic & Restorative Yoga - Comprehensive practice beginner and intermediate level (English&Spanish)

► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It's all about getting to know each other better (what you like or appreciate less about the other based on your past experience) by analyzing situations together in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to everyone. ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the approach and acquire the technique, without ever leaving aside spontaneity. From the first contact, to the social network (tinder, bumble, social networks...) through the first meeting, until the finalization & sustainability, depending on your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; anti-friendzone appeal; actions and feedback to gain self-confidence (...). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friend zone, lifestyle, improvisation/repartee (...): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained in Grande Ecole post-preparatory classes & Ivy League University in the United States, our behavioral trainer teacher has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as its watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Unlock your potential with a transformative guide! If you are struggling with anxiety or looking for expert support, you have come to the right place. I specialize in psychological counseling services tailored to your unique needs. With a strong background in cognitive-behavioral psychotherapy and neuroscience, I am dedicated to helping you achieve deep personal growth and greater self-understanding. It's time to face anxiety with courage and equip yourself with the tools to take control of your emotional well-being. How can my experience empower you? **Understanding Anxiety:** Gain a full understanding of anxiety, its symptoms, and its root causes, enabling you to confront it with confidence. **Coping Tools:** Discover practical strategies and techniques for managing anxiety, allowing you to navigate stress with resilience. **Empowerment:** Develop a clear understanding of your anxiety so you can take control of your emotional health and make informed decisions that elevate your life. **Reducing Stigma:** Together we will dismantle the stigma surrounding anxiety and foster an environment of understanding and compassion. **Prevention and Self-Care:** Implement effective self-care practices that significantly reduce the likelihood of anxiety episodes by taking a proactive approach to your mental health. **Improved Relationships:** Improve your understanding of anxiety to communicate your needs more effectively, strengthening your support network. In our collaboration, we will create a personalized program focused on your specific situation. My mission is to provide you with vital knowledge about cognitive therapy for anxiety disorders (psychoeducation) and help you identify effective strategies tailored to you. I will also guide you on how to provide support to the people around you during difficult times. Our sessions will combine practical strategies with theoretical knowledge, giving you tools applicable to everyday life. I am here to inspire you on this transformative journey, helping you overcome anxiety and unlock your true potential. Let's take empowering steps towards the life you deserve!

As a basketball coach and mentor, I’ve spent years helping individuals tap into their hidden potential, overcome challenges, and achieve their goals. Through the dynamic world of sports, I’ve had the privilege of transforming not only athletic performance but also mental strength, and attitude in young ages and older individuals. Through this capacity I discovered my natural talent to help people discover their true potential and release talents and personal trends that many times they didn't believe they possess. This is particularly true in parents, as they saw their kids developing in ways that was a surprise followed by true excitement. Basketball and sports are more than game—it’s a reflection of life. It teaches confidence, fkexibility, resilience, teamwork, focus, and the ability to adapt under pressure. These same principles are the foundation of my life coaching approach. By combining my experience on the court with a deep understanding of personal growth and mindset transformation, I offer a unique mentoring experience that helps you excel both personally and professionally. Whether you’re seeking clarity in your life, overcoming setbacks, or simply striving to reach the next level, my mentoring will guide you. Just as I’ve inspired my players( and parents) to reach new heights on and off the court, I’m here to help you rewrite your story and become the best version of yourself. Many parents trusted me to guide their kids. Many adults proffesionals trusted me for their most challenging problems inside the court and in their life. I am proud to say that I positively contributed to their life journey. Are you ready to take the first step toward unlocking your full potential? Join me in this transformative experience, and let’s achieve greatness together.

Financial literacy is an important skill for kids to learn at an early age. I know many adults who would have loved learning about it earlier. They will learn about saving money, spending money wisely, and managing their finances. First, they will learn and think about how and why saving money: - short-term and long-term goals they can save for (e.g. a toy, a trip, college education). - how to create a budget and track their spending. - Compound interest and the impact of starting to save early. How to spend money wisely: - difference between needs and wants. - how to compare prices and make informed purchasing decisions. - learn what is impulse buying and method to take the time to think before spending. How to managing money: - Keeping track of spending and creating a budget - Different types of bank accounts, type of money and currencies - learn what are credits, how they work and how it can impact their finances in the future. This class is made for kids, so it'll include use games, puzzles, and interactive activities to help them understand the concepts while having fun.

In this online course, you will learn how to build your personality because good health and well being are the main goals for everyone, so as to lead to a good life, good personally, good career etc..... I offer The Motivation , life hacks and training Courses online to help you to get the goals you want, the body you want and maybe the life you are looking for. You are in the right way now, so contact me when you are ready to start.

I have many years of experience in teaching mathematics in private lessons, in 3 languages, 3 countries and in Swiss colleges. My specialty is the middle school program (12 to 16 years old) and preparation for entrance exams to the gymnasium (high school) and vocational schools. I give lessons in person, at home, or online (whatsapp). For independent students, however, I prefer online lessons because I have a lot of travel for my projects between Tunisia and Switzerland.

Unlock Your Full Potential with Self-Mastery Life Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Do you ever feel like there's a gap between where you are now and where you truly want to be in life? If so, you're not alone. Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back. The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions. Life coaching can help you release: - Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability. - Limiting beliefs: Break free from beliefs that are preventing your growth. - Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace. - Obstacles that are holding you back: Overcome the roadblocks to your success. - Unhealthy and unproductive habits: Replace bad habits with positive ones. - Negative self-talk and self-doubts: Boost your self-esteem and self-worth. - Procrastination: Become more proactive and achieve your goals. - Low vibrations: Raise your energy and vitality. Through life coaching, you will gain: - Progressive & positive mindset: Cultivate a mindset that empowers your success. - Clarity & Balance: Find clarity in your life and maintain a healthy balance. - Emotions & Mind Mastery: Learn to master your emotions and thoughts. - Art of a healthy and peaceful life: Enjoy a life filled with health and peace. - Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life. - Confidence and better decision making: Make confident decisions and take control. - Accountability & Growth mindset: Stay accountable and foster growth. - Better relationships: Improve your connections with others. Life coaching sessions incorporate various techniques, including: - NLP Techniques: Neuro-Linguistic Programming to reprogram your mind. - CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs. - Life Coaching Techniques: Customized coaching for your unique needs. - Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace. - Law of Universe: Harness the power of attraction in your life. - Personal Excellence Techniques: Strategies for achieving excellence. Are you ready to transform your life, take charge, and achieve the success you deserve? Let's discuss further!

Hey students!!. I am Dr. Soha (Gold medalist), a Highly qualified and experienced tutor with having degree in Doctor of Physiotherapy. I successfully teach Physiotherapy, Anatomy, Rehabilitation, Neurosciences, Kinesiology, Biomechanics, Exercise Physiology, Electrotherapy/Actinotherapy, Yoga therapy, and all Medical Subjects along with Medical entrance exam prep. I can help you with any type of Physiotherapy: - Neurosciences and Rehabilitation - Sports Physiotherapy that includes topics like Ankle sprain, Ligament injury, Piriformis syndrome, anterior & posterior cruciate ligament, meniscus rupture & tear, hamstring/ quadricep muscle stretch or tear, etc. - Cardiopulmonary Physiotherapy that includes topics like Breathing exercises, Chest Physiotherapy, CPR, etc. - Musculoskeletal Rehabilitation that includes topics like knee pain, Shoulder pain, cervical radiculopathy, joint pain treatments, Pre and Postoperative Exercises, etc. - Pediatric Rehabilitation that includes topics like Cerebral palsy, Down Syndrome, Hydrocephalus, handicapped children, Milestones, etc. - Geriatric Rehabilitation that includes topics like Prevention of falls, Alzheimer's disease, Parkinson's disease, dementia, etc. - Neurology - Exercise Physiology and much more. If you are looking for a committed and qualified tutor who can assist you in achieving your academic and professional objectives.... Look no further. Let's get started on your path to success!! I am an enthusiastic and dedicated teacher. If you are having trouble with your studies or understanding ideas for your tests, you can contact me. I have a variety of resources available, including medical books, videos, slides, and more. I am committed to assisting students in comprehending complicated scientific concepts and ideas in an entertaining and accessible manner. I can help students grasp difficult subjects, and I am sure that my knowledge and expertise will be a great addition to your online learning environment. Furthermore, I offer guidance on optimizing exam performance through self-study techniques. My goals are to build strength, self-confidence, and creativity in my students. The lectures I will provide will be advantageous in all aspects according to students' needs. I assign home tasks and provide periodic progress reports. I can assist you with increasing your critical thinking and problem-solving abilities, understanding difficult medical ideas, and exam preparation. I will provide Notes and Helping material if needed.

I am offering child counselling and coaching class for elementary education to enable you to understand this fast-changing world. In today's world, children are highly exposed to a lot of information and need to be carefully guided. The aim is to offer you the best skills to use in order to navigate the world and allow you to nurture your mental capacity well. I like to observe and help a child self--learn by giving you different activities to do. I also offer interactive sessions which promote social skills. I will give you tasks and take-home activities to pursue in your free time and with your family. Where possible group assignments will also be included. I can't wait to start sharing with you my everyday life with the children at school. I am sure you will enjoy learning with me and discovering a broader world around you.

Born following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being. The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life. See you soon!

Would you like to take your training to the next level with a plan that really suits you? This service is designed to help you optimize your strength, performance or rehabilitation goals through completely personalized advice. In this process I offer you: • Training planning fully adapted to your level, objectives and context. • Accurate monitoring of key variables such as stimulus, fatigue and joint loads. • Continuous adjustments based on your progress and individual needs. • Optimizing rehabilitation for those with discomfort or injuries. Whether you're a beginner looking to get started safely or an advanced athlete looking to progress more efficiently, my approach combines science and experience to create a sustainable plan that maximizes your results and minimizes risk. This service is ideal if you are looking for clear and effective guidance to progress without improvisation or frustration.