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Roller Skating training lesson for fun and for health
Skating isn't just a fun way to pass time. It's an activity just like any other where people can enjoy the immense health benefits it come along with.
Health Benefits of Roller Skating -
a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating.
b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine.
c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health
d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts.
e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.
Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level.
I do my classes both online and personal depending on accessibility of your location.
I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour.
Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.
The student should have the following items - 1) Helmet
2) Protective pads eg elbow,
knee and wrist
3) Good Roller skates shoes
example
- Roller blades,
- Flying eagles,
- K2
- Oxelo
Student should have good camera and microphone for communication.
I will be demonstrating how it should be done then student does exactly the same under Instruction.
Remember good skating shoes or brand will help student to learn easily and faster compared to the other unknown brands.
Parents/ guardian will play a pivotal roll when training the children for safety and supervision.
Health Benefits of Roller Skating -
a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating.
b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine.
c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health
d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts.
e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.
Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level.
I do my classes both online and personal depending on accessibility of your location.
I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour.
Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.
Extra information
The student should be ready to learn by being open minded and courageous. it will won't take long before one starts moving from step to step as long as long you trust the process yielding better result and achieving the goal together.The student should have the following items - 1) Helmet
2) Protective pads eg elbow,
knee and wrist
3) Good Roller skates shoes
example
- Roller blades,
- Flying eagles,
- K2
- Oxelo
Student should have good camera and microphone for communication.
I will be demonstrating how it should be done then student does exactly the same under Instruction.
Remember good skating shoes or brand will help student to learn easily and faster compared to the other unknown brands.
Parents/ guardian will play a pivotal roll when training the children for safety and supervision.
Location
Online via webcam
At student's location: Around Dubai, United Arab Emirates
General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 30 minutes 45 minutes 60 minutes 90 minutes 120 minutes |
| The class is taught in: | English, Swahili |