Skating isn't just a fun way to pass time. It's an activity just like any other where people can enjoy the immense health benefits it come along with. Health Benefits of Roller Skating - a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating. b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine. c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts. e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest. Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level. I do my classes both online and personal depending on accessibility of your location. I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour. Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.

Swahili is an essential language when working and visit African especially when working or doing studies. It offer access to the Swahili culture and other East Africa Culture. Is there any point to learn Swahili as a language? Yes! it is very important as far as African is concerned since it is the favorite suggested and endorsed by African Leaders to be the official language uniting African people and culture soon. Swahili is a total language (its name is literally from the word for "coastal" in Arabic), and so it's best spoken in the coastal regions of both Kenya and Tanzania, where it's not only the lingua franca, but the mother tongue of the Swahili people themselves. Swahili commonly known as "Kiswahili " has the potential to forge strong trading ties between the people of eastern, central and Southern Africa and to promote cultural cohesion. If widely promoted in these regions, the language can single-handedly remove the artificial barriers and boundaries imposed by imperial powers.