Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

My name is Captain Hassan Moumna, known as Captain Garuda. I lost 71 kilos without a sleeve gastrectomy and achieved my first natural bodybuilding championship. I am a writer at Austin Macauley Publishing House. I present to you the Simahem program for weight loss and radically changing your life for the better, with the possibility of obtaining scholarships from America through our office in the Emirates. American athlete scholarships, where we help the student improve and develop his fitness and reduce his weight if he suffers from obesity. Then, after reaching the goal, we provide him with the registration service for American scholarships, as our program works on four services: a changeable training schedule, a changeable nutrition schedule for a full year, psychological support services, and a full year of free follow-up.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods. I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized. With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs. Let’s work together to make fitness an enjoyable and rewarding part of your life!

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

Welcome to Chess Mastery! Whether you're just starting out or looking to take your game to the next level, you're in the right place. With over 5 years of teaching experience and a personal rating around 2000, I’ve developed a method that caters to both beginners and intermediate players, focusing on building solid fundamentals, strategic thinking, and tactical awareness. In these lessons, you’ll not only learn key openings, endgame principles, and common traps but also how to think critically, manage your time, and outplay opponents at any level. Together, we’ll make sure you understand the "why" behind every move, and I’ll tailor each session to your unique strengths and weaknesses. Ready to unlock your chess potential? Let’s make your next move your best one yet!

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Designing personal training programs with continuous follow-up, designing nutrition and supplement programs, and providing continuous support Advice on nutritional supplements, load planning and physical preparation for all individual sports.

No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

Elevate your basketball skills with personalized coaching sessions designed to cater to all age groups and skill levels. With over 15 years of professional coaching experience in Greece's first division, I specialize in developing tailored training plans to enhance technique, game strategy, teamwork, and individual performance. Whether you're a beginner looking to learn the fundamentals or an advanced player aiming to sharpen your skills, my sessions will provide a supportive and engaging environment to help you achieve your goals. Let's take your game to the next level!

Nice to meet you, I'm Marianne, with my EREPS 3 Fitness Instructor and EREPS 4 Personal Trainer certifications in my pocket, my knowledge of nutrition and my 15 years of sports practice. I coach you in private sessions in Brussels or online. My approach is based on my own experience, the alliance of sport, science and nutrition. My mission is to support women who want to transform their lives. Contact me for a coaching session. I create workouts for you adapted to your needs so that you get results quickly and safely. With me by your side, you will have the expected effects and you will stay motivated. In addition, I created a fitness blog for women to help you discover the knowledge that I have accumulated over the years. The goal is to put my experience in fitness practice at your service, so that you can progress thanks to effective exercises.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.