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Jayden - London, United KingdomRecently active£24
£24Personal Training ,Exercise Training and Fitness - Gym
The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Physical education · Fitness · Sport personal trainer
Karen - ArgentinaRecently active£12
£12Singing classes for all ages and levels. Personalized and individual classes. Ask me!
*Personalized and individual classes. (1 hour per week) *Relaxation and breathing techniques. Vocal technique (vocalization) *Music theory *Custom tracks (according to the student's vocal range) *Audioperceptive *Popular and lyrical repertoire (optional). *Repertoire of your choice. *Recordings. *Live sample. *Reaper (DAW) handling. I have years of experience educating voices of all ages and all levels. I am a professional musician and multi-instrumentalist. In addition to teaching, I am a composer, songwriter, session musician and music producer. My knowledge is very useful for personalizing classes, making students feel as confident as possible! *Customized and individual classes (1 hour per week). *Relaxation and breathing techniques. Vocal technique (vocalization) *Music theory *Customized tracks (according to the vocal register of the student). *Audio perception *Popular and operatic repertoire (optional). *Repertoire of choice. *Recordings. *Live performance. *Handling of Reaper (DAW). I have years of experience educating voices of all ages and all levels. I am a professional musician and multi-instrumentalist. In addition to teaching, I am a composer, songwriter, sessionist and music producer. My knowledge is very useful to customize the classes. So that students can feel as confident as possible!
Singing · Voice (music) · Music composition
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Private lessons
Private lessons in Montemor‑o‑Novo