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Personal training lessons in Bolton

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1 personal training teacher in Bolton

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1 personal training teacher in Bolton

Stéphane - Ottignies-Louvain-la-Neuve, Belgium£50
£50Private coaching in personal well-being (physical and mental)
Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors. We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach : - definition and understanding of your motivations and future ambitions; - storyline of your life course; - emotional and psychological support; - guided meditation; - learning of “self-acceptance & indulgence”; - self-confidence ; - sleep therapy; - life balance; - advice on professional trajectory; - relaxation exercises (yoga, stretching, massage); - dietary advice and health habits; - calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and - advice on physical and sports activities. As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes. Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning. Wishing you tons of happiness, I remain at your disposal for any further information. Yours sincerely, Stephane
Personal training · Massage · Life coaching
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Manuela - Vienna, Austria£29
£29Potential development: ✨ Become the best version of yourself and rediscover yourself - with all your hidden talents ✨
Trusted teacher: Hello you wonderful person! :-) If you would like to learn to understand and appreciate yourself better, I hereby offer you the opportunity to walk part of your path of self-knowledge and self-discovery with me as your mentor and companion. How? With mental training and personality development techniques. I like to look behind a person's facade because there is so much to discover! ✨ Let’s create a-ha moments together and help you blossom! Regardless of whether you have ADHD/ADD, social phobia or are highly sensitive (HSP), or simply don't fully understand why you sometimes - for example - react so ambivalently... I would like to work with you individually so that together we can discover your great sides and bring them to light, so that you too can live your true self and thus rest in your center and be more satisfied with yourself. Note: To ensure quality, I do not offer this program as a single lesson, but as a booking package of at least 5 sessions. I look forward to your inquiry so that I can start developing your potential. :-) ⚠️ Note: My native language is German. This offer is aimed at German-speaking people - although I am aware that this ad will be automatically translated into English. ⚠️ PS: By the way, I am LGBTQAI+ friendly and a non-smoker ______________________________________________________________________________________________________ It starts with you When you are not with yourself and decide for yourself, others will not be able to learn from you, how to love you. They will follow you and neglect you, if you neglect yourself. They will despise you, as you despise yourself. You will assume that their opinion is also yours, because you don't say yours. They will ask you little, but tell you a lot. They will expect you that you join in, laugh along, vote along and do not ask, challenge or deny. They will treat you like this, how you treat yourself. But if you value yourself, if you take your inner life seriously, if you listen to yourself and doesn’t let anyone do anything to you, then others will learn to respect you, to honor and love. It starts with you. Ulrich Schaffer (*17 December 1942 in Pomerania), writer and photographer
Self-improvement · Cognitive psychology · Personal training
Mykatiuska - Ixelles-Elsene, Belgium£31
£31Professional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
Trusted teacher: Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
Health · Life coaching · Personal training
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Lorena - Costa Rica£26
£26Master English with a language expert: Overcome your fears and blocks.
Join me in learning the world's most spoken language! With over 19 years of experience teaching English to students from diverse backgrounds in various countries, my approach is engaging and fun. From day one, you'll be speaking with confidence, avoiding the common frustration of studying a language for months without being able to communicate effectively. Let's start this linguistic journey together! My passion is traveling, learning languages, and cooking. In my over 19 years of experience as an English teacher, I have taught people from various places such as the United States, Canada, Costa Rica, Colombia, Chile, Ecuador, and Venezuela. This experience has helped me broaden my perspective, be empathetic to people from different cultures, sociable, and easy to adapt. Learning languages enriches our lives and allows us to communicate, understand, and respect the different cultures with which we share this world. I would love to help you with your: ✅ Accent ✅ Pronunciation ✅ Fears and language blocks ✅ Effective learning strategies using NLP and neuroscience applied to languages ✅ Speaking from day one ✅ Developing confidence and fluency in the language In each class, I will tailor my teaching to truly meet your needs. Let me be your guide in this English learning adventure, and together let's discover the world through language! I work with programs that I have created based on my experience over the years and with my own materials, making my classes fun and different. My focus is on creating a safe and personalized learning environment where each student can enjoy and learn to the fullest. My classes are designed to be interactive and engaging, using a variety of resources and innovative techniques. You will find very useful programs with start and end dates, allowing you to know what you will learn during that invested time. "Fearless English" is a 2-week program where you learn the phases in the learning process, effective study techniques through the use of neuroscience and NLP so that you get the most out of your study time, and you have different activities to do. It is a very comprehensive program that allows you to learn English confidently and without fear. Contact me, and I'll show you how rewarding it can be to learn English together.
Personal training · Communication skills · English
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Our students from Bolton evaluate their Personal Training teacher.

To ensure the quality of our Personal Training teachers, we ask our students from Bolton to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 22 reviews.

Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
Learn English with private English language Tutor. (Tbilisi)
Eka
Amazing teacher with big heart and smile. Nice and quite environmet for learning. She really cares about her students and makes hard efforts for easier approach
Review by OSAMA
Vocal coaching, singing lessons, workshops, courses, masterclasses and professional training (Lasne)
Dida
Great lesson, I felt an energy boost just by spending some time around Dida. The lesson is the perfect mix of theory and practice. Can't stop singing now!
Review by MELINA

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