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Discover the Best Private Personal training Classes in Bolton

For over a decade, our private Personal training tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Bolton, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 personal training teacher in Bolton

Trusted teacher: Why do some students succeed in school and others not? This success is not the result of chance... Students who succeed in school have developed learning strategies that lead them to success. They use the right mental operations to succeed. Learning is like a sport, there are techniques that guarantee success! This is what I suggest you discover! As a teacher and school coach, I accompany all students to become autonomous in their learning. Be careful, you have to do it as early as possible in the year, because you will discover effective learning techniques that will allow you to succeed, but which require substantive work. These techniques are not complicated, but you have to apply them and stick to them. I know the problem of students who work and fail to succeed despite their best efforts! A teacher for 20 years in a vocational high school in particular, I trained in coaching and learning strategies to manage to unlock these students. For students to succeed, they must use the appropriate mental operations and learning strategies to complete the required task. For these students to succeed, they must discover these strategies of understanding, memorization, reflection, but also how to be attentive and concentrated in class, how to organize themselves and manage their school work. Learning is like a sport, there are techniques that guarantee success! This is what I suggest you discover! If you learn without having clear methods and strategies, you can spend a lot of time on your homework, without your efforts being rewarded! Demotivation and loss of confidence can quickly win you over and bad grades multiply! If the gaps accumulate, you will have a bad image of yourself! The vicious circle sets in and often, in this case, many students lose the desire to learn and the motivation. Help with homework or tutoring with a student who is not trained in learning strategies will not allow you to change the situation in depth. You will not be more autonomous in your learning and you will still not know how to learn in the long term! That's why I offer you an accompaniment where you will learn how to do in your head to learn a lesson whether it is French, mathematics, history, geography, written expression. This support will allow you to become independent in your work and gain self-confidence. My support works because I apply it to myself currently, in particular for the preparation of my psychology degree or as part of my training in school coaching and learning strategies. Thanks to learning strategies, the child regains confidence in his abilities because he knows how to go about working. It takes work, method and organization, but it works! If you remain alone with your difficulties, they will continue to increase. You will continue to chain bad grades and many hours of work without it being productive! You will lose all motivation and self-confidence. If you are in difficulty, you certainly need a good coach to help you regain your self-confidence and to know where the difficulties come from and how to remedy them. Learning is like a sport, there are techniques that guarantee success! Students who have not discovered strategies for themselves that allow them to understand, remember and reflect on a lesson need help to discover them. For these students to succeed, they must discover these strategies of understanding, memorization, reflection, but also how to be attentive and concentrated in class, how to organize themselves and manage their school work. By acquiring these methods and knowing where your difficulties come from, you will know what to do and you will have effective techniques to remedy them in the long term. Your grades will go up, you will regain your self-confidence, you will become independent in managing your homework and preparing for your exams! Imagine, by acquiring these strategies, your grades will go up, you will regain your self-confidence, you will become independent in managing your homework and preparing for your exams! In the evening, when you do your homework, you'll know how to do it! You will be able to work quickly and efficiently! Obviously, this is not the price of a student, but that of an experienced teacher trained in learning strategies and coaching. The work you will do with me will allow you to save time later by being more efficient in your homework. Don't waste time, don't wait for your grades to be bad or for you to be lost in one or more subjects to come and be accompanied! Acquiring solid exam skills and learning strategies takes hard work! But this work will allow you to have solid strategies for your entire schooling! I accompany you in video or face-to-face at my home or at your home according to your needs and your objectives. See you soon !
Learning & study skills · Personal training
Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors. We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach : - definition and understanding of your motivations and future ambitions; - storyline of your life course; - emotional and psychological support; - guided meditation; - learning of “self-acceptance & indulgence”; - self-confidence ; - sleep therapy; - life balance; - advice on professional trajectory; - relaxation exercises (yoga, stretching, massage); - dietary advice and health habits; - calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and - advice on physical and sports activities. As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes. Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning. Wishing you tons of happiness, I remain at your disposal for any further information. Yours sincerely, Stephane
Personal training · Massage · Life coaching
Trusted teacher: Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra
Dance · Personal training
Trusted teacher: The reading aloud workshop is open to everyone, beginners or not, native French speakers or not, in order to learn or improve the art of reading aloud. This workshop allows both to address the technical issues of reading aloud (meaning, breathing, rhythm, phrasing, musicality ...) but also to share with other participants his taste for literature, to discover texts or authors. The sessions begin with a physical and vocal warm-up, work on breathing and voice. Each participant comes with one or two texts of their choice. During the session, excerpts from these texts are read, one or more times. They are the subject of comments by the workshop facilitator. These comments come to enlighten the reader on the perception of his reading. objectives: It is about teaching the student to master a range of reading strategies to refine and expand throughout his life. Once the learner reads fluently, strategies, such as establishing links between the text and his experience, anticipating what will follow, interpreting the implicit nature of the text, summarizing it, etc. will be addressed explicitly. Advantages : Explicit and functional teaching of reading in Spanish & French; possibility of working on authentic texts, on literature albums reinforcing motivation through their emotional side; pedagogical freedom of the teacher, who is not stuck by a framework imposed by a textbook; reading and writing are considered together, which reinforces the learning of these two skills. Our method in brief: Discuss with the participants so that they know what “reading” is, and enrich their vocabulary to promote learning to read. strengthen phonemic awareness. the pupil should be able to decompose a word heard into its successive phonemes; link reading and writing (which concretizes the relationship between oral and written). Copies and dictations are not enough, children must be made very early on to produce small free sentences or those imitating a given structure. Learning materials and supports: to facilitate written productions, gradually create a word bank displayed in class, organized thematically or alphabetically. Break down each word into syllables, observe its spelling… Tool words, which are frequent and often difficult, should be included as a priority. Each person can also have a "word box" of which he will personalize the content in an emotional way; choose various types of texts: narrative, informative…; propose various exercises of composition and variation of words and syllables using letters to manipulate, more concrete and mobilizing the kinesthetic memory; create reading games to make learning more motivating and therefore more effective; Familiarize yourself with the variations in writing (handwritten, printed, etc.).
Personal training
Trusted teacher: Hello you special person! :-) Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential! In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills. (My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.) My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life. This program (at least 5 class hours) covers a variety of topics including: 🧘‍♂️ Mindfulness practices for serenity and concentration 🌟 Discovering emotional regulation 🌟 Improve mental clarity and concentration 🌟 Cultivating your self-awareness 🌟 emotional growth 🌟 Relaxation techniques 🌟 Promote positive thinking patterns and self-confidence 🌟 Developing strategies for problem solving and decision making 🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need. It's time to start your journey to a stronger and more balanced mind. 💖 I look forward to hearing from you. 💖 PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us. PPS: By the way, I am LGBTQAI+ friendly and a non-smoker
Self-improvement · Mental health counseling · Personal training
Trusted teacher: Achieve Your Goals with Personal Training in Amsterdam or Online! Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you. What makes my approach unique? With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally. This is what you can expect: ✅ Personal guidance – Together we develop a plan that suits your goals, body and mind. ✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days. ✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets. ✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence. Why choose me? With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you. 📍 Location: Amsterdam and surroundings or Online 📅 Availability: Flexible, by appointment Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟
Sport personal trainer · Sport coaching · Personal training
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 27 reviews.

Natation: Collegiate USA Swimmer offering courses in stroke efficiency and speed (in French or in English) (Lausanne)
Daniel
I have adult swim lessons with Daniel to improve my technique and learn additional swimming styles. I did not know how much there was to improve until my first lesson with Daniel. It was challenging and fun at the same time. He gives detailed feedback, is good at explaining things in different ways, and shows very well how to do it. I highly recommend him!
Review by SONJA
Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
An introduction to contemporary dance // An introduction to contemporary dance (Rotterdam)
Alexandra
The lesson was great and a new learning experience for dance. She is starts from the basic movements and does a lot of activities to ease the mind and body for making the learning experience so easy. Great lesson
Review by JINEETH