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Mental health counseling lessons in Morelia

Find your perfect private mental health counseling tutor in Morelia.
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1 mental health counseling teacher in Morelia

My prime aim is to provide non-judgmental tuition that is designed specifically for you, and from a place of safety, respect, and compassion. During the initial free consultation, we will establish your learning needs, sources and triggers of stress and anxiety, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions. Each session is one hour long; so you are in control of both pace and price. You are also in complete control of what you want to talk about and discuss. What we cover together will largely depend on your personal needs, but essentially the areas we could look at and cover could include: - Your sources and triggers of stress and anxiety - Power of positive (and negative) thinking - Coping strategies and techniques - Past history, relationships, and experiences - Traumas and childhood development - Sibling rivalry. We could factor in any of the following strategies and techniques into our tuition, where I can give you help on: - Visualization - Breathing - Mindfulness - Relaxation - Meditation (guided and unguided) - Art therapy - Journaling. Additionally, we can also incorporate lifestyle, diet, work/life balance, and other aspects of your life into the program, if you so wish. Other practices and methods you may find helpful could include: - Looking at yoga, pilates, and other fitness regimes - Chakra realignment - Energy realignment - Frequency alignment - Healing crystals and stones - Gratitude diary - Positive affirmations and reinforcement - Mood boards The techniques and methods I teach can be used by anyone of all ages and from any background. Maybe you are an individual who feels anxious about taking tests and exams, or someone feeling stressed and under pressure at work. Maybe you are a parent feeling like you cannot cope with juggling the many roles expected of you as a parent! The point is that anyone and everyone suffers from some form of stress, anxiety, and even depression at some point in their lives. The trick is how we deal with that and not let it take control of our emotional states. THAT is what we will try to cover together. You are not alone!
Mental health counseling
Trusted teacher: Have you ever thought what affects your choices, your personal and general judgments? If its hold that improving your creative and critical thinking capacity enables you to make right decisions in your personal, professional and family life, what do you say? Whether we are aware of it or not, our unhealthy thinking patterns narrows our mental capacities and weakens our quality of life. We invite you to our course to discover these unhealthy thoughts, to real their impact on our lives and to learn to think healthier. Week1: We will explore the nature of beliefs and our belief systems. Mainly we will focus on how a belief is created and how much strength it has on your level of intelligence, problem solving and decision making. Here, you will identify and encounter your own limiting beliefs and their influences your ability to think creatively, constructively, and critically. Then, we will work on authentic tools from philosophical practices to overcome your limitations. Week2 & 3: We will talk about the common patterns of unhealthy thinking (logical errors, cognitive biases). By examining those automatic patterns one by one, we would analyze the examples from our daily life. Hence, we will make it easier for you to be aware the source of your wrong decisions and unresolved issues. Week4: We will learn the most effective philosophical practices to improve the quality of thinking and decision making. We will talk about how to implement the proven strategies of to neutralize the negative effects of mental errors and improve cognitive capacities.
Philosophy · Self-improvement · Mental health counseling
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