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Meditation lessons in Oeiras

Find your perfect private meditation tutor in Oeiras.
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Trusted teacher: Immerse yourself in a transformative inner journey through my meditation classes, combining theory, meditation practices, breathing techniques, and question-and-answer sessions. As a meditation practitioner for nearly a decade, my journey in this field has been guided by an incessant quest for understanding the human mind and its infinite potential. ✅ Sessions lasting 30 to 60 minutes, via video conferencing ✅ Explanations, meditation practices, breathing techniques, and interactive exchanges. ✅ Inspired by the revolutionary teachings of Joe Dispenza, Eckhart Tolle & more. ✅ Holistic approach to meditation that transcends cultural and philosophical boundaries. ✅ Adaptable and inclusive approach I will guide you with kindness and expertise through the intricacies of your mind, helping you develop a harmonious relationship with your thoughts, emotions, and sensations. Each student receives: ➡️ A library of 3 meditations recorded by myself personally to use between classes ➡️ 'Best practices' guide coming in handy when practicing meditation at home/outside of classes ➡️ Top 10 book recommendations that I personally read and that have helped me learn more about meditation About me: Meditation helped me personally discover the keys to transcending emotional turmoil and mental chatter, allowing me to achieve inner peace and clarity in my daily life, and to turn the tide during stressful and chaotic times. These stressful periods are integral parts of our lives; meditation allows us to navigate them in a healthier way, transmuting chaotic energy into productive and healthy outcomes. Through my classes, I share with you the tools and techniques that have enabled me to channel this inner peace into all aspects of my life, whether in my musical, entrepreneurial activities, or simply in my daily routine.
Meditation
(1 review)
Andrea - Netherlands£21
Trusted teacher: Often during our day-to-day life, we can hear a loud voice in our minds criticizing and judging everything we do, by saying "you are not good enough", "you don't know how to do that", "you will never succeed"... At that moment it is the "monkey" mind that is running the show, not yourself really.  But how can we quiet that noise in our minds, how can we let go of constantly worrying about this and that, how can we have faith in life during these uncertain times? There is no magic wand that can do that for us, but there is a practice that can help a lot. There are some simple techniques that can provide grounding and a feeling of relaxation, but more importantly, there is a way to shift your own perspective, so that you can make peace with everything that's happening in your life.  My intention is to offer support, guidance, and a safe place for you to discover all that is you without judgment. By just accepting and loving everything that comes out from the process of the inner work, you give yourself the opportunity to reach your own authentic self. I can offer you my time, my energy, and my own experience to help you cultivate a daily practice and a healthy mindset to come back home, to that place of unconditional love, support, and alignment. I have been meditating and practicing mindfulness my whole adult life and it has proven to me that it is the only way to live a peaceful and content life. Our work will be based on breath work, grounding techniques, guided meditations, body relaxation, and more. Looking forward to connecting with you!
Meditation · Life coaching
Meditation · Paranormal · Religion & spirituality
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Our students from Oeiras evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Oeiras to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 11 reviews.

Italian for beginners, intermediate and advanced level (Zurich)
Emma
I had lots of fun with Emma! I liked the informal setup of the classes very much as well as the option of speaking in Spanish with her. This allowed me to understand the Italian language on another whole level. Overall great teacher as well as person! I can say I am very happy I chose her as my teacher :)
Review by INIGO
Meditation and mindfulness for all ages. Reaching your highest potential. Discovering the power in you.
Andrea
My son’s first lesson with Andrea was a success. He was a bit hesitant as he didn’t know what to expect but Andrea immediately engaged with him in a friendly way, explained him a few concepts of mindfulness in a very clear way, and guided him through simple relaxation/breathing exercises which he enjoyed.
Review by VIVIANA
Private Yoga and meditation Sessions-taught in English or Chinese (Maastricht)
Cyan
This yoga lesson exceeded expectations. I learned proper form for the postures, breathing technique and advice about how to integrate what I learned in my everyday bearing. Very friendly and well-trained teacher.
Review by TOM