Yoga classes for creatives who want to activate body and mind

All aspects of writing/scriptwriting/screenwriting for storytellers, in flim, comic/graphic novels, books, illustrated books and novels. Editing and tuition of works in progress or preparation for projects. Analyisis of cripts and outlines

Overcome your fears and unlock creative inspiration to finally get to the end of your writing project. Let yourself be guided and finally realize your dream of writing. ➤ Overcome your fears. ➤ Discover the secret to writing 100% fun and 0% blank pages. ➤ Awaken this writer's flame that has been dormant in you for a long time. ➤ Build unwavering legitimacy and overcome the fear of failure, lack of time and procrastination that keep you from moving forward. In short, put an end to the fear of writing! Isn't it difficult to be consumed by the desire to write your project and not succeed in doing it? Break forever the insurmountable wall that prevents you from writing today. It is a matter of combining improvements in form with improvements in substance. For this, the sessions can for example take place according to your needs as follows: a) Comments / proposals on the text that you will offer me b) Writing exercises based on a statement. c) A series of precise and pragmatic recommendations and their application through style exercises. Whether it is a novel, an essay, song lyrics, various texts, a biography or simply a report for professional or school purposes, it is about offering you elements personalized pedagogy: - Study your text - Build text, song lyrics etc - Calmly polish the style - Research and develop your lexical fields - Differentiate between writing for oneself and writing for others All this by combining theory and practice: Writing work from exercises then as part of a personal project. During the sessions, you are guided in your writing project. The trainer accompanies you and teaches you the preparation method, gives you writing tools and helps you work on your style and your imagination. The objective is multiple, including a reflection on one's own literary path, an introduction to the basic tools of style work and exercises on description. Learning objectives: - Identify your writing path. - Mobilize your imagination. - Learn and master the practical writing tools. - Broaden its reflection on creation and professional and personal writing. - Create and develop one or more projects. Trained in a European Grande Ecole & Ivy League University in the United States, specialized and has been working in Europe and North America for more than 16 years in this field, in reputable international institutions , also intervening in forums and conferences. - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option. À la carte: evaluated and adapted to each personality.

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout. Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat. You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!

As a qualified art therapist and therapist in Narrative Practices, I offer personalized support focused on writing and expression for people with learning difficulties or those encountering obstacles in their academic, social and professional paths. In addition, I support the realization of projects with a creative and structured approach. What I offer: • Creative and interactive process: My sessions are based on moments of discussion and creativity, encouraging personal and expressive exploration. • Concrete Support: Whether it is for homework or the implementation of a professional project, I am here to support you. • Diverse Skills: I have a variety of skills that I combine with sessions if necessary, particularly in web design, marketing, video, project management and homework help. My Values and Principles: 1. We are all “multi-stories”: Our lives are woven from our own stories and those of others. 2. Your Expertise: You have the best knowledge of your own life. 3. The person is never the problem: They are engaged in a problematic relationship with someone or something. 4. Active response to problems: We never remain passive in the face of difficulties - our response, whatever it may be, is a form of action. I am here to support you with empathy and professionalism. If you wish to explore, learn or simply receive personalized support, do not hesitate to contact me. Together, we will explore the most enriching solutions for your journey and we can work towards your goals, whether they are academic, creative or professional. Do not hesitate to write to me for more information!

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Yes! Do you write? Do you feel like writing? But where to start and/or how to continue? You have scattered writings, unrelated to each other - or worse, bored at the bottom of a drawer or in "Documents" on your computer... Ideas that run, run through your head but never cross the finish line. So give their lives, and don't worry, I'm here! Writer's block is a nice word/illness invented to reassure the "writer" stuck in the beginning of his text! I took the plunge, I dared!, I wrote, reworked my texts and publishers appreciated them! Already 3 books published - and one in progress: Entre deux bleus, Papa Tango Charlie, Mals à mon slam) You will see what a pleasure it is to have YOUR book in your hands! And it will go faster than you think. As you know, two are always stronger! The scheduled sessions are one hour long but we are allowed to go a little over - I didn't swallow a clock! - and what's more, you can't help but notice that we get a lot done in an hour! The story is moving forward, moving forward... thanks also to the personal work between two sessions - and the book is being written, from 30 pages, we've gone to 60 and it's not over yet...

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation. With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs. What you’ll gain from this class: ✅ Safe & gentle movements to strengthen your body and prepare for childbirth. ✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness. ✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension. ✅ Personalized attention to address your specific needs and support your well-being. This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

This class introduces foundational yoga poses, breathing techniques, and mindfulness practices to improve flexibility, reduce stress, and enhance overall well-being. Designed for all fitness levels, it helps build strength, balance, and relaxation through guided sessions, making yoga accessible and enjoyable for beginners.

This course is for "anyone" interested in learning the concepts, techniques, and skills required to write a film script. Regardless of writing for film, TV, or theatre, the fundamentals are very similar, however, this course will focus specifically on writing for the screen. The course will take you through an understanding of what makes a compelling story, fully developed characters, writing dialogue, the basic three act structure, organizing your story thoughts, theme, tone, pace, outlining, learning screenwriting format, and most importantly finding your voice as a writer. The classes will be tailored to your specific needs, but is intended to build upon various concepts, culminating with a completed short screenplay. This course will prove to be fun as well as interesting, enlightening, and will set you on the path for further writing.

Hello everyone! I'm Dr Muqadas, a highly qualified and experienced Medical content writer. I completed my bachelor's in the field of Radiology from Shalamar Medical & Dental College in 1st division. I'm here to help you with assignments, assessment brief, medical related health articles, blogs and posts. Moreover I can also assist you in Medical research writing, research proposals and slides making etc, as I have remarkable skills in research. I will provide professional and informative medical content along with proofreading and plagiarism checking. My expertise includes: Assignments Assessment brief Medical articles Health blogs Fitness blogs Medical research writing Research proposals In-text references Diseases and treatments So if you're looking for a committed and qualified medical writer, look no further. Let's get started on your path to success.

Looking to enhance your creative writing skills? I'm a freelance Creative Writing tutor with a first-class BA in Creative Writing and Journalism, offering tailored lessons to help you unlock your full potential. With extensive experience as a commissioning editor and communications professional, I have curated award-winning content and crafted strategies that engage diverse audiences. I am familiar with a variety of writing styles and platforms, often focusing on poetry and feature articles, while also working as a fiction editor. Whether you want to polish your writing style, spin captivating stories, or just improve your communication skills, I'm all about working with you to achieve your goals in a fun, immersive, and creative way.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Every writer has a unique writing voice that is deeply connected to lived experience. This weekly exploratory public program will engage participants in both theatre-based embodied practices and writing exercises designed to assist them in tapping into a deeper process of crafting poetry. The progression of the program will be as follows: Week 1- A brief exploration of the questions, "What is a poem?", “What makes a good poet?” and "Why do write poetry?". Participants will bring their favorite selection of poetry to discuss why they feel connected to both the writing and the poet. This is in preparation for Week 2.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Preparation for IGCSE, A Level and personal creative wriitng projects. Learn how to craft language for specific audiences and add nuance to your writing.Whether you are taking a standardised test or you want to improve your personal writing, this class is great for anyone seeking to unleach their creative spirit.