Stress management involves the active and permanent participation of each individual, in a daily commitment to their health, both physical and mental. At times in our lives, overloads generate physical, mental and emotional states of tension, anxiety and personal dissatisfaction that impact our quality of life. To avoid this, it is important to recognize the bodily and emotional signals that serve as indications of discomfort. Preventive, self-responsible actions must be taken into account, as self-care tools, aimed at preserving physical-psychological-emotional health. This course has an essentially practical purpose, in which through experiential activities and thematic dialogues, concepts, attitudes and ways of acting will be internalized that serve as a basis for effective stress management in any area.