Meditation is the source where you can find yourself, find peace within, yoga will help you attain physical peace. share your personal problems. would like to alter class timing at your convenience.. it doesn't matter what is your diet. but it is must you have burn unnecessary things in your body

Yoga helps in gaining physical, mental and spiritual strength in life.. Practicing Yoga helps to boost immunity. keep up good physique. it also helps to control anger , and relief from anxiety. Regular yoga practice creates mental clarity and calmness; increases body awareness