Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are. My journey : Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals. Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques. Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment. What My Course Includes: Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program. Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility. Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels. Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress. Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits. My engagement : I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey. Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪