This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Yoga asanas, Pranayama and mudras

Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Connect mind body and soul through movement and breath

Experience the perfect blend of invigoration and serenity in our Energizing Relaxation Yoga class. This 60-minute session is designed to rejuvenate your body, mind, and spirit, leaving you feeling refreshed and I will guide you through a dynamic sequence of yoga postures that focus on increasing your energy levels. You’ll flow through a series of poses that gently wake up your muscles and boost your vitality. These movements are thoughtfully choreographed to improve flexibility, strength, and balance while igniting a sense of vitality within. As the class progresses, we seamlessly transition into the relaxation phase. You’ll find yourself immersed in deep, mindful breathwork and gentle stretching, allowing your body to release any accumulated tension. The serene atmosphere, combined with soothing music and the instructor’s calming guidance, will lead you into a state of profound relaxation. Incorporating elements of meditation and mindfulness, this class aims to calm the mind, reduce stress, and enhance mental clarity. It’s the perfect opportunity to recharge and revitalize, making it suitable for all levels, from beginners to experienced yogis. Join in my Energizing Relaxation Yoga class and discover the transformative power of harmonizing your body and mind. Leave each session feeling recharged, balanced, and ready to take on the world.