Power Vinyasa flow is a powerful, energetic form of yoga which is focused on building strength, endurance as well as burning calories. power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. The benefits of Power yoga include: strengthening your heart and lungs building stronger bones and muscles helping with weight loss boosting energy levels improving sleep Reducing anxiety Who is suitable for the class: it’s well-suited for a diverse range of people, certainly includes beginners.