I propose self defense sessions adapted to a beginner or warned public: teenagers, women, men, seniors. No need for complex techniques or particular sports qualities. The objective of these courses is to teach you simple, effective, accessible to all, without the need of force and aimed at counteracting aggression that can survive in everyday life. You will learn self defense techniques from different martial arts. You will learn to defend against various forms of aggression: leg attacks, strangulation, seizures, direct or circular strikes, knives, etc. Professor with 35 years of experience in martial arts.

State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels. I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives. Courses are geared to each individual's pace, regardless of age or experience. Thematic : Fitness - remodeling of the silhouette - muscle building - cardio training Muscular work - endurance - resistance stretching - general balance - Muscular elasticity and joint mobility Self defense - striking techniques - clearance techniques - key techniques