Learning effectively and efficiently is a secret superpower. Our grades get better, we have less stress and, by the way, we still have time for all the beautiful things in life. But how will that work? At school this mysterious "efficient learning" was withheld from us and now we have to stay afloat with "intuitive" methods such as reading a text repeatedly, underlining or reciting vocabulary like a prayer wheel. But science shows: these means are often even counterproductive and make our lives much more difficult than it should actually be. I think that's a shame and would therefore like to reveal the secret of efficient learning with you. Depending on your needs and the tasks that lie ahead, we will work together to develop the best methods and techniques to bring you closer to your goal. But this time without unnecessary stress. Together we will break down how you can meaningfully structure and understand complex content using techniques such as the Feynman method or Active Recall. We learn how to get the most out of your records and notes. Your memory is challenged like never before: through methods like spaced repetition, interleaving and tactics that would impress Sherlock Holmes, I'll show you how you can memorize everything from a shopping list to the most difficult vocabulary to the umpteenth digit of Pi. And because I want my support to really help you in the long term, let's talk about breaks at work and how you can best use them (keyword Pomodoro technique and Co.), how you develop the discipline to devote yourself consistently to your goals and how to deal with distractions and unavoidable stress. Depending on your problems and goals, I will be happy to help you bring some peace into the chaos in a few hours and show you with concrete examples how you can incorporate certain techniques into your everyday learning, create learning plans with you that are manageable and 100% are tailored to you or accompany you through regular discussions on progress as well as blockages and constant support / availability through your entire project. I study biomedicine, have been doing voluntary work since my youth, was the chairman of the student council, and I wrote a non-fiction book on the side, which was at the top of the German bestseller lists for many weeks. During this time I realized that I urgently need to find methods to better manage my time. So I came across the universe of memory sports and efficient learning. These methods not only help me to learn the mechanisms of action of medicinal substances but also very practically in my everyday life: I haven't forgotten the milk when shopping for a long time (to the great joy of my roommates) and names and telephone numbers are no longer a problem . I would be really happy to show you that fun and relaxation and the achievement of your academic goals are not mutually exclusive, but inevitably go together. Thanks for your time and see you soon Sarah PS I have years of experience as a tutor, in political education work for children and young people, and I lead a regular, decentralized learning group. I am happy to adapt the methods to different age groups and, especially in these difficult times, I also support younger students, who find it more difficult to study at home.