In Viet Nam I was able to practice yoga daily. At the age of 25, I was teaching yoga and aerobics in Viet Nam. Thanks to that I gained a lot of experience in the field. In this way, I now obtain know-how and know-how. I wish to make you travel in the present moment, it is a technique to recover moments of mindfulness. Meditation and breathing, the two elements deeply linked. For this, the correct breathing technique is very important. I would like to share this technique with you during yoga practice at my workshop. I hope to bring you positive energies during the course.