Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.
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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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- Instructor since January 2022
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