In this class, we'll start with a slow, intentional warm up through the body, properly preparing the joints & muscles for more active asanas (postures/poses). Syncing our movements with our breath, we not only tap into the body, but reap the mental and internal benefits of yoga as well. Closing with a 10-15 minute meditation, you'll walk away feeling refreshed and much more comfortable in body & mind:)
In this 20 minute offering, we begin with 10 minutes of light movement to deepen the breath, expanding the body and release tension, before going into a 10 minute meditation. A perfect way to start/end your day, or decompress on your break!
***PLEASE NOTE: Although I do offer 60 minute classes, please do not select the 60 min option for this offering. This offering is a quick 20 minute refresher; see other classes for 60 minute options:)
Reviews (0)
No reviews yet. Take a class with this teacher and help improve her or his profile by posting a first review!
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2023
- Phone number verified
- Google connected