Hatha yoga classes include: Performing asanas (poses). They heal and rejuvenate the body, improving blood flow to all organs. Strengthen the spine and improve posture. The joints retain their mobility, and the muscles elasticity. Pranayama practices (breathing exercises). And due to changes in the rhythm and depth of inhalation-exhalation, internal organs are massaged. Concentration of attention. This allows you to free your mind from unnecessary thoughts and worries. Meditation (relaxation). An important part for the complete restoration of the body and mind.