During the lesson I will guide you through an initial relaxation followed by a breathing exercise. This is followed by various asanas, individually adapted to you and your skills. At the. Let's end. end the hour with a final relaxation in which we. either dream trips or autogenic training. Regardless of whether you have already done yoga and already know your way around or have never practiced yoga, you are very welcome to flow with me through an hour together. All you need is comfortable clothing and a yoga mat or other pad.