English boxing or kick boxing lessons. I've been practicing combat sports for over 10 years and competing at a high level. I'm a French young guy that would love to train with you with fun and serious and transmit to you all the benefits about boxing: You eliminate calories. ... Muscle your body (and your game)... Strengthen your heart. ... Improve coordination and posture. ... Discipline yourself. ... You boost your self-confidence. ... Relieve stress and recharge batteries. ... You relax.