The lessons cover the theme as the student wishes. This can vary from boxing / kickboxing / self-defense / Jujutsu-taijutsu / kempo karate / Filipino Dirty Boxing (panantukan) / Kali arnis escrima / penchak silat / groundfighting ... No good physical condition or flexibility is required. Everyone trains according to their own physical and metal capabilities, so a tailor-made lesson. This for both men and women. Also private training for up to 4 people.