Would you like to practice yoga at home (or online) and in English? I offer sur-mesure courses in Bern. You can choose the style of your class: - Traditional yoga - Anti-stress yoga - Yoga for trauma - Yoga and endometriosis Then choose the duration: - 1h - 1h30 We begin the session with mediation, to anchor and bring awareness to the present moment; then we continue with breathing exercises, to calm the body and mind. Then we do the physical exercises of yoga, the benefits of which vary according to the specialty chosen, and we finish with guided relaxation to give the body time to understand and assimilate the benefits of the practice. See you soon! Delphine

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern. You can choose the style of your course: - Traditional Yoga - Anti-stress yoga - Trauma Yoga - Yoga and endometriosis And then you choose the duration: - 1 hour - 1h30 We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice. See you soon ! Delphine