Welcome to your journey to personal and professional success! Whether it is to achieve your goals at work, improve your interpersonal relationships, manage stress or build your self-confidence, I am here to support you throughout your journey. My coaching approach is completely personalized, focused on an in-depth understanding of your needs and aspirations. By working closely together, we aim to achieve tangible and lasting results. My expertise extends to the areas of personal, life and professional coaching. On a personal level, we will explore together different facets of your being: 1. Learn to know yourself better to allow you to fully realize yourself; 2. Identify your needs in order to satisfy them more effectively; 3. Restore and develop your self-esteem and personal confidence. Regarding your daily life, I offer interventions in the following areas: 1. Free yourself from bad digital habits (digital detoxification); 2. Acquire time and stress management skills; 3. Prepare calmly for your retirement; 4. Organize your expatriation in an informed manner. On the professional side, we will discuss crucial topics for your career: 1. Reorient yourself successfully for a fulfilling professional reconversion; 2. Establish a skills assessment to better understand your strengths; 3. Learn to search for a new job strategically. Your success is my priority, and I am ready to guide you every step of the way. Together, we will create a tailor-made action plan to help you realize your dreams and achieve your goals. Do not hesitate to contact me to begin this journey towards a fulfilling and successful life.

Coaching plan for a successful expatriation *1. Evaluation Session and Objectives* - In-depth discussion to understand your expectations and apprehensions. - Identification of specific objectives linked to expatriation. - Establishing clear and achievable goals for the transition. *2. Psychological Preparation for Expatriation* - Exploration of emotions linked to culture change. - Techniques for managing stress and anxiety linked to expatriation. - Strengthening resilience in the face of potential challenges. *3. Cultural Adaptation* - Raising awareness of the culture of the new host country. - Learning about social norms and local customs. - Strategies to promote harmonious integration. *4. Logistics and Administrative Management* - Help with the preparation of administrative formalities and visas. - Advice on finding accommodation and settling in. - Orientation to health services and schools, if applicable. *5. Interpersonal Communication in an International Context* - Improved language skills adapted to the new environment. - Training in intercultural communication to facilitate relationships. - Practice adaptability in various social situations. *6. Management of Professional Changes* - Help in understanding the local professional context. - Tips for transitioning into a new workplace. - Strategies for maintaining a work-life balance. *7. Development of Social and Professional Networks* - Techniques for expanding your social network in the new country. - Connections with local expats and community groups. - Tips for developing a professional network in the new environment. *8. Monitoring and Adjustments* - Regular follow-up sessions to assess adaptation. - Adjustments to the plan based on the challenges encountered. - Ongoing support for successful integration. *9. Preparation for Return (if applicable)* - Anticipation of potential challenges upon return. - Preparation to reintegrate your country of origin. - Strategies for maintaining the acquired knowledge of expatriate experience. Join our coaching program and transform your expatriation into a successful and fulfilling adventure!

Coaching program “prepare for your retirement calmly *Module 1: Personal and Professional Assessment* - In-depth assessment of your personal and professional situation. - Reflection on your achievements and experiences. - Identification of your personal aspirations and objectives for retirement. *Module 2: Financial Management and Economic Security* - Analysis of the current financial situation and projection for retirement. - Developing a budget adapted to retirement. - Strategies to ensure sustainable economic security. *Module 3: Health and Well-being* - Personalized health program to maintain a balanced life. - Strategies to maintain physical and mental health during retirement. - Exploration of enriching and rewarding activities for well-being. *Module 4: Life and Leisure Project* - Development of an inspiring life project for retirement. - Identification of passions and hobbies to explore. - Planning activities that bring satisfaction and joy. *Module 5: Personal and Professional Transition* - Exploration of volunteer opportunities, personal projects or new passions. - Developing a plan for a smooth transition to retirement. - Management of emotional aspects linked to this period of change. *Module 6: Social Relations and Networking* - Strengthening family and friendly ties. - Development of new social networks during retirement. - Strategies for maintaining positive social relationships. *Module 7: Time and Energy Management* - Time management techniques adapted to retirement. - Optimization of energy for a balanced life. - Developing a flexible and rewarding schedule. *Module 8: Monitoring and Adjustments* - Regular follow-up sessions to assess progress. - Adjustments to the plan based on changing circumstances. - Ongoing support for a successful transition to a fulfilling retirement. Ready to begin your retirement with complete peace of mind? Join our coaching program and prepare for a new phase of life full of promise and fulfillment!

“Public Speaking with Ease” Coaching Program *1. Evaluation Session and Objectives* - In-depth discussion to understand your public speaking goals. - Identification of specific areas for improvement. - Establishment of clear and measurable objectives for the program. *2. Stress and Anxiety Management* - Stress management techniques before and during speaking. - Relaxation exercises to promote self-confidence. - Strategies for channeling stress into positive energy. *3. Speech Development and Structuring* - Learning the principles of structuring a captivating speech. - Practice writing and presenting persuasive speeches. - Tips for adapting the speech to the target audience. *4. Non-verbal communication* - Analysis of the impact of posture, gaze and gestures when speaking. - Practical exercises to improve non-verbal communication. - Effective use of voice and body language. *5. Interaction with the Public* - Audience engagement techniques. - Answers questions with confidence and clarity. - Management of unforeseen events during a presentation. *6. Practice and Feedback* - Practical public speaking sessions. - Constructive feedback to improve performance. - Analysis of video recordings for in-depth evaluation. *7. Adaptability and Improvisation* - Techniques to adapt to different types of audiences. - Training in improvisation to manage unforeseen situations. - Practice flexibility during unprepared speeches. *8. Use of Visual Supports* - Tips for creating impactful visual materials. - Effective integration of visual supports into the presentation. - Minimization of distractions related to visual supports. *9. Self-Confidence and Personal Image* - Techniques to build self-confidence. - Work on personal image and perceived impact. - Creation of a charismatic presence when speaking. *10. Monitoring and Application* - Follow-up sessions to assess progress after training. - Tips for maintaining and strengthening acquired skills. - Continuous support for constant evolution. Join my coaching program and discover how public speaking with ease can become a natural and impactful skill!

Welcome to the French conversation course for Intermediate and advanced levels! Do you dream of speaking French with ease and confidence? Our specialized Oral Conversation course is designed for intermediate and advanced learners who want to perfect their skill in expressing themselves fluently and naturally. Who should attend ? - Intermediate learners looking to strengthen their oral expression. - Advanced students wishing to improve their speaking skills and expand their vocabulary. What you will learn: 1. Verbal Fluency: Develop your ability to express yourself without hesitation. 2. Rich vocabulary: Enrich your lexicon for varied and captivating conversations. 3. Structured practice: Sessions focused on concrete topics for practical application. Course Methodology: - Dynamic exercises: Engage in role plays, debates and interactive discussions. - Personalized feedback: Benefit from constructive feedback to improve your pronunciation and grammar. - Current Themes: Explore current, cultural and professional topics for authentic conversation. Join me to refine your spoken French skills and unlock your communication potential! Together, let's speak French with ease and confidence.