The benefits of Mindfulness practices are scientifically proven. You will learn to relax, to be in touch with your body, your thoughts, your reactions and to manage them for your well-being. You will work with your emotions and resolve internal conflicts stored in your subconscious. You will improve your relationship with yourself and then your relationships with those around you will improve. The most important thing is to learn to live with more full awareness of yourself and your environment, and always without judging yourself, but rather with a kind attitude.

Yoga Nidra is the yoga of sleep, ideal to relax, renew, and reconnect with your inner being. It is a unique healing tool, you access your subconscious and learn to heal on psychological, physical, emotional and spiritual levels. You can also do my Mindfulness workshops to learn to live more in the present, to know your body, to use your breathing to relax, stop, and be fully in life. To manage your emotions, let go of blame, forgive yourself and others. These workshops are usually group workshops, so the price will be less than the 1-hour individual workshop. Specific mindfulness workshops: -Self-esteem and compassion (you work with your inner child). -Management of physical pain -Stress management -Communication and interconnection.