This course is aimed at anyone who sometimes feels like everything is getting too much. Perhaps you are sleeping worse, or you are experiencing more back or stomach pain. Perhaps you are more irritable and get into arguments more often, even though you didn't want to. Or you feel exhausted and don't really know why. Stress can have many faces. In this course we will take a closer look at the topic. -Stress tolerance: How do I recognize stress? How can I provide first aid for myself? -Self-Care: What is good for me? How much time do I take for myself? What more do I want in my life? -if necessary, time management: some tricks to have enough time for yourself, plan for procrastination, prioritize The course is divided into three units. However, these can also be helpful individually. If you are particularly interested in one unit, we can set the focus according to your interests.

Eltern sein ist wundervoll. Aber auch viel Arbeit. Unsere Gesellschaft stellt an Eltern hohe Ansprüche und Forderungen. Auf social media begegnen uns vor allem glücklich lachende Kinder und entspannte Eltern, die alles im Griff haben. Dass das nicht der Realität entspricht, wissen die meisten. Und doch ist der Druck groß, alles richtig zu machen. In meiner Beratung haben Sie die Gelegenheit, gemeinsam schwierige Familiensituationen zu reflektieren, neue, zu Ihnen und Ihrer Familie passende Lösungen zu sammeln, und unrealistische Erwartungen zu hinterfragen.