Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Fitness trainer, Brazilian Jiu-Jitsu instructor, brown belt and competitor. Do you want to learn how to defend yourself? Or learn a sport that is a mental and physical challenge? Then don't hesitate to try Brazilian Jiu-Jitsu, you'll be able to work on strength and mobility, while learning a discipline. Don't hesitate and start now.