My coaching style seeks to fight diabetes through healthy holistic living. Three key features describe my approach to diabetes. Firstly, the holistic approach stresses the need to address diabetes in a way that is helpful, not harmful to health. The second feature emphasizes tackling the root causes rather than merely treating the symptom. High blood sugar is merely a symptom whereas poor gut health, insulin resistance, and chronic systemic inflammation are root causes. The third feature encourages eating like the world’s healthiest populations, also known as Blue-zones. This class goes against the widespread belief that all carbs are bad, citing diets of the world’s healthiest populations to differentiate between good and bad carbs.

This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health. The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are: · Achieving good health · Saving animals · Promoting a clean planet This class will be helpful for anyone: · Considering going on a healthy, plant whole-foods diet · Vegan but still not eating healthy · Looking for an environmentally sustainable diet · Non-vegan in need of information and advice on eating plant foods in a healthy fashion · Flexitarian · pescatarian What you will learn How to eat a vegan diet in a healthy fashion What plant foods contain nutrients scarce among plant foods Obtaining B12 on a vegan diet Vegan sources of vitamin D How to increase bioavailability of iron on a vegan diet How to increase bioavailability of zinc on a vegan diet Plant sources of EPA and DHA forms of omega3 fatty acids How to boost conversion of ALA form of omega3 to EPA and DHA How to transition to veganism sustainably How to obtain wholesome and complete nutrition from a vegan diet The difference between healthy veganism and unhealthy veganism