With parent-child yoga, yoga is taught in a child-friendly manner. Of course, the parents also benefit from the asanas (positions), meditations, pranayama (breathing exercises) and mantras. Children aged 5 to 8 can participate with their parents.

The pregnancy yoga courses not only take into account the special physical requirements, but also accompany the pregnant woman during this special time. Pregnancy yoga can contribute to increased emotional and physical well-being during this time and help to prepare the pregnant woman holistically for the upcoming birth.

Meditative yoga is a variant of yoga that focuses on the meditative aspect of the practice. Asanas (positions), pranayama (breathing), meditation and mantras are used to relax, to settle in and to bring body-mind-soul into harmony.