Mindfulness meditation is a powerful tool against stress and frustration; It is not difficult at all and does not require any prior preparation; By learning it you can practice it for free at home, making it your self-care routine.

I teach you the pillars of physical and mental health - they are classes on “eating well”, “thinking well” and “feeling well”. Let's see how the human body works and what each system needs for its best functioning. You will end up with nutrition, physical activity, and stress management strategies that will help you achieve your goals.

Physiological bases of fasting, types of fasting (5:2, 16:8, OMAD); health benefits and body composition, contraindications. You will learn the type of fasting that is ideal for you and a diet that enhances fasting effects to achieve well-being and optimal cognitive function.