In the yoga workshop for beginners you will learn to control your breath, mind and your body, through a practice with postures that with perseverance you will gain flexibility and strength in the body, in addition to achieving concentration and focus in practice and in daily life. The objective of the practice of yoga is that you carry your practice on the mat into your day to day: achieving attention and focus on what you do, being more flexible in your decisions, walking with an aligned posture in which you do not hurt your body, learn to listen to others and be empathic with people. And also, achieve more strength in the body, healthier.