I suggest you develop your state of mind (“shisei 姿勢”) through martial arts (aikido 合気道 and kenjutsu 剣術). Teaches you how to protect yourself both physically and psychologically, to “let off steam” on tatami mats. -Kenjutsu 剣術 improves all the parameters of martial practice and also in social life! -The kenjutsu 剣術 makes everything faster, more intense, more explosive, this is reflected in a bare butt practice (tejutsu) of aikido. -Imagine the decision-making and of course the stress reduction, the self-confidence that it will bring you in the context of your business. -Rediscover your martial potential through practice, it is the whole body (musculature and joints) that you will (re)develop, improving your breathing ("kokyu-ho 全身"), you will gain in martiality 格闘技 kakoutugi) and you will return to the center (“irimi 達人”) of professional framework. -Also regain your balance ("baransu バランス") professional and agility ("kibin 機敏") -Courses intended exclusively for executives (sales, HR, technical), business leaders and entrepreneurs, take some time for yourself in a typically adapted setting. Put a dose of martiality in business (“shigoto 仕事”) Two potential solutions: In a specific dojo In your company (intra-personal) Classes are daytime only.